Muscle Gaining

Summer Beauty Cocktail Recipes

Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...

Attention! Too much fruit eating makes you fat!

From the start i have to tell you that ironically, in most cases only fat people that try fruit diets get fat and athletic persons remain the same because they need the caloric intake for the muscles but i will explain more, later in this post.Fruits are beneficial for health but excess consumption will only bring extra pounds !It`s true that fruits contain vitamins, fibers and antioxidants wich protect us from various diseases, but a large quantity of eaten fruits isn`t recommended even if you ...

South Seas Steak

Recipe of the day: South Seas Steak1/2 cup pineapple preserves 1/4 cup teriyaki baste and glaze sauce 2 Tbsp. lemon juice dash white pepper 4 beef T-bone or Porterhouse steaks 1 Tbsp. Caribbean jerk seasoningPrepare and preheat the grill. In a small saucepan, combine preserves, teriyaki glaze and lime juice and cook over low heat until it melts and combines, stirring frequently.When ready to grill, rub the steak with jerk seasoning. Place it on the grill over medium heat 4-6 from ...

Steak Diane

Recipe of the day: Steak Diane-1 pound sirloin steak-1/2 teaspoon salt-1/8 teaspoon pepper-1 tablespoon olive oil-1 onion, thinly sliced-1 (8-ounce) package sliced button mushrooms-2 (5-ounce) packages prepared fresh green beans-2 tablespoons Worcestershire sauce-1/2 teaspoon dry mustard powder-2 tablespoons lemon juice-1 cup beef broth-2 tablespoons cornstarch-2 tablespoons chopped fresh parsleyTrim the excess fat from the steak, cut it in half and across the grain (or perpendicular to the line...

Marinated Grilled Chicken

Recipe of the day: Marinated Grilled Chicken-1/4 cup (50 ml) extra-virgin olive oil-1 tbsp (15 ml) grated lemon rind-3 tbsp (50 ml) lemon juice-1 clove garlic, minced-1 tsp (5 ml) dried dill weed-1/4 tsp (1 ml) each salt and pepper-4 boneless skinless chicken breastsOptional:-8 lettuce leaves-2 tomatoesIn a bowl, whisk together oil, lemon rind and juice, garlic, dill weed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 ho...

Five-Spice Chicken

Recipe Of The Day: Five-Spice Chicken-2 tbsp (25 ml) lemon juice-2 tsp (10 ml) liquid honey-1 tsp (5 ml) five-spice powder-8 chicken pieces In a large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil,five-spice powder, honey, and 1/4 tsp (1 ml) each salt and pepper.Remove the skin from chicken if desired (to reduce fats). Add chicken to marinade, turning to coat; let stand for 5 minutes.In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, i...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Meals Replacement Products

The Two Ways To Naturally Speed Up Your Body's Metabolism: -The first is through resistance training, lifting weights. Lean muscle tissue is a very metabolically active tissue, it requires a lot of energy to maintain. The body gets this energy from burning calories. So the more lean muscle you have, the faster your metabolism becomes and the more calories that you will burn at rest. -The second way to effectively speed up your body's metabolism is by eating small, well-balanced, nutritious mea...

Three Easy Fat Loss Tips

If you are looking to drop a bit of extra fat, then give these three quick fat loss suggestions a try. 1.Drink WATER and lots of it. This is the simplest but maybe the most effective thing you can do to aide fat loss. Stop drinking soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). H2O is the bestest liquid :) 2.Eat small frequent meals to keep your metabolism burning on high. You can`t go 5 or 6 hours without eating, because you will get hungry and pigout on a...