Before she learned to exercise properly and be a bodybuilding instructor, Vera, our female bodybuilder was a poor excuse for a woman and she couldn’t tear a telephone book in half but now as a strong healthy female bodybuilder on steroids she really impresses everyone .

Okay but now try to do what Vera de Milo says! Let’s start with a stretch, see how their big breasts weigh them down hahaaa you can’t float if you don’t get rid of those sinkers. Vera de Milo encourages us to eat a healthy breakfast but her breakfast is more concentrated in steroids than in food and her secret for a strong flat championship chest is press bombardment with maximum weight as a strong female bodybuilder that she is! Check out this video from youtube with Jim Carrey playing Vera de Milo in Buffed Beautiful and Bitchin’, it’s really hilarious.

Grow your muscles in Vera de Milo’s style because i’ll put more videos of Vera de Milo in the near future for your amusement training.

Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.

Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (shake) recipes because you know that the body`s shape is made in the kitchen.

Summer Beauty Cocktail (shake) Recipes:

Enjoy your Summer Beauty Cocktail Recipes and i hope you resolved those: lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin problems!

Fruits are beneficial for health but excess consumption will only bring extra pounds !

It`s true that fruits contain vitamins, fibers and antioxidants wich protect us from various diseases, but a large quantity of eaten fruits isn`t recommended even if you want to build muscles.

Specialists explain the phenomenon like so: People forget the fact that fruits have a high caloric value and they get to eat 300 calories in just minutes thus adding fat to their body (so fruits are good as a after workout high calorie food for your muscles). Those calories come in large proportion from fructose and its consumption doesn`t produce a feeling of fullness.

Now back to fat people and their fruit diets, fructose is converted into fat when in excess ( more than 3 glasses of fruit juice or 3 pieces of fruit daily) and that`s why fat people and even people with high cholesterol or diabetes don`t react correctly to a fruit diet.

You have to eat a variety of food to get all of the nutrients on the food pyramid and exercise in order to maintain a healthy weight, healthy muscles and remove excess fat.

Prepare and preheat the grill. In a small saucepan, combine preserves, teriyaki glaze and lime juice and cook over low heat until it melts and combines, stirring frequently.

When ready to grill, rub the steak with jerk seasoning. Place it on the grill over medium heat 4-6 from coals. Cook for 12-18 minutes, turning once or twice and brushing with glaze during last the last 2 minutes of cooking time. Bring any remaining glaze to a rolling boil, boil for 2 minutes, and serve with steaks.

-1 pound sirloin steak
-1/2 teaspoon salt
-1/8 teaspoon pepper
-1 tablespoon olive oil
-1 onion, thinly sliced
-1 (8-ounce) package sliced button mushrooms
-2 (5-ounce) packages prepared fresh green beans
-2 tablespoons Worcestershire sauce
-1/2 teaspoon dry mustard powder
-2 tablespoons lemon juice
-1 cup beef broth
-2 tablespoons cornstarch
-2 tablespoons chopped fresh parsley

Trim the excess fat from the steak, cut it in half and across the grain (or perpendicular to the lines in the meat), into 1/2-inch strips. Put a little salt and pepper on it.In heavy skillet add olive oil; add the steak strips and stir-fry until brown, about 3 to 4 minutes. Remove meat from skillet with slotted spoon to a plate.
To the drippings remaining in the skillet, add onion and garlic. Stir-fry until crisp-tender, about 3 to 4 minutes. Add mushrooms and green beans; stir-fry for 3 to 5 minutes longer. In a small bowl combine Worcestershire sauce, mustard powder, beef broth, lemon juice and cornstarch. Add to skillet and bring to a simmer.
Return meat to skillet; bring back to a simmer and cook for 4 minutes longer, until meat and vegetables are tender. Sprinkle with parsley and serve.

-1/4 cup (50 ml) extra-virgin olive oil
-1 tbsp (15 ml) grated lemon rind
-3 tbsp (50 ml) lemon juice
-1 clove garlic, minced
-1 tsp (5 ml) dried dill weed
-1/4 tsp (1 ml) each salt and pepper
-4 boneless skinless chicken breasts
Optional:
-8 lettuce leaves
-2 tomatoes

In a bowl, whisk together oil, lemon rind and juice, garlic, dill weed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.) Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.

Top grilled chicken with lettuce and tomatoes, if desired.

-2 tbsp (25 ml) lemon juice
-2 tsp (10 ml) liquid honey
-1 tsp (5 ml) five-spice powder
-8 chicken pieces

In a large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil,five-spice powder, honey, and 1/4 tsp (1 ml) each salt and pepper.Remove the skin from chicken if desired (to reduce fats). Add chicken to marinade, turning to coat; let stand for 5 minutes.In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, in batches and adding more oil if necessary. Drain fat from skillet.

Return all chicken to skillet. Roast in 425ºF (220ºC) oven until juices run clear when chicken is pierced.

1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse.
2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced.
3.Stacking: The process of combining drugs, or using more than one drug within a cycle.
4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and gradually decrease in an effort to minimize the side effects associated with coming off. As with pyramiding, this method is obsolete.
5.Pin or Dart: These are needles used with syringes for injection.
6.UG or UGL: Underground Labs, or clandestine laboratories that produce steroids.
7.Gear, Juice, Vitamin S:Steroids
8.Test: Testosterone
9.Deca: This is a slang name for Nandrolone Decanoate, which was originally sold under the trade name Deca-Durabolin.
10.D-bol: This is a slang name for Methandrostenolone, which was originally sold under the trade name Dianabol or Naposim in Romania.
11.A-bombs: This is a slang name for Oxymetholone, which was originally sold under the trade name Anadrol.
12.Var: This is a slang name for Oxandrolone, which was originally sold under the trade name Anavar.
13.Winny/Winnie: This is a slang name for Stanozolol, which was originally sold under the trade name Winstrol.
14.EQ: This is a slang name for a veterinary drug called Boldenone Undeclynate, originally sold under the trade name Equipoise.
15.AAS: Anabolic Androgenic Steroids, this is the medically accepted abbreviation for steroids.
16.Tren: This is a slang name for any form of the drug “Trenbolone” which is available in several forms.
17.Clen: Clenbuterol is not an anabolic steroid. It is a prescription asthma medication that if used in high enough doses increases the metabolic rate, thus reducing body fat.

Other

18.Bitch Tits:A condition in which female like breast development occurs in a bodybuilder, also called Gynecomastia.
19.Bulking Up:Gaining bodyweight by adding both fat & muscle, a once common practice no longer in vogue among knowledgeable bodybuilders.
20.Burn:The burning sensation in a muscle that comes from the lactic acid and pH buildup resulting from exercising the muscle to failure.
21.Cap:The deltoid muscle of the shoulder, which can be divided into front, middle and rear heads for training.
22.Cheat Reps:When muscle fatigue begins to set in or the weight is too heavy, some athletes employ body English or ‘improper’ form to make the lift, using surrounding muscle groups or even momentum to assist in the movement.
23.Close Sport:Standing by, alert and ready to assist promptly if called upon by someone performing an exercise.
24.Circuit Training:A workout technique in which the individual goes from one exercise to another. One set per movement per round, with minimal rest, thus gaining some aerobic benefit at the expense of maximal strength gains.
25.Cramping:Exercising a muscle using shortened movements that causes a muscle to cramp, contracting painfully perhaps to the point of temporary fatigue to achieve a greater pump.
26.Cutting Up:Stripping the body of excess bodyfat while retaining maximum muscularity. Also can be called Ripped, Shredded, Sliced, etc.
27.Definition:Extremely low bodyfat coupled with superior muscle separation and vascularity; the physical manifestation of ‘dialing it in’. Adjectives that are used to describe this desired state include ripped, shredded, sliced, cut, striated.
28.Dialing It In:The process of training and dieting to get shredded for a contest. Adjectives include on time, on the money, peaking.
29.DPP:Short for Discipline, persistence and patience.
30.Flat:Describes muscles that have lost their fullness, commonly caused by overtraining, undertraining or a lack of nutrients and water.
31.Flush:To increase the blood supply to a muscle, thereby bringing in more nutrients.
32.Forced Reps:Additional repetitions of an exercise performed with the help of a partner when you’re unable to do anymore reps on your own.
33.Freak:Anyone with inhuman size or unproportional muscles. The person that makes you stare.
34.Free Hand Movement:Any exercise that can be performed without exercise equipment, using only your bodyweight, such as a push-up or squat without weight.
35.Full:The appearance of muscle pressing against skin. The best competitive bodybuilders manage to look simultaneous full and shredded.
36.Glutes:A shortend version of gluteas maximus, the largest of the muscles forming each of the human buttocks.
37.Guns:Another word for Biceps, alone for with triceps. Other slang words include Pipes, Pythons…
38.H.I.T.:High Intensity Training. A method that states it is not about doing ‘more’ or ‘less’ exercise but rather an appropriate amount on exercise to stimulate optimum muscle growth.
39.Isolation:A technique that focuses work on an individual muscle without secondary or assisting muscle groups being involved, which provides maximal muscle shape. A good example is the seated dumbbell concentration curl.
40.Lats:A term which is abbreviated jargon for the latissimus dorsi. This Latin term translates roughly into ‘lateral muscles of the back’. When viewed from the rear, and relaxed, the lats form large inverted cones.
41.Lean Body Mass:Fat Free body tissue, comprising mostly muscle. Lean mass is the primary determinant of the body’s basal metabolism (calories you burn at rest). In healthy men, bodyfat (bodyweight minus lean body mass) ranges from 8-12%; in women, 18-22%.
42.Mass:Size – lots of it. If you train hard and eat right, you can add muscle. A growing bodybuilder’s favorite word!
43.Muscle Confusion:A technique to counteract the cessation of growth that occurs when muscles adapt to the training demands placed upon them. To keep the body growing and getting stronger, a bodybuilder needs to vary his/her sets, reps, rest, weight used and exercise angles during each workout.
44.Negatives:The act of lowering a weight againt gravity, specifically, resisting gravity by lowering the weight slowly and under control.
45.One Rep Max (1RM):Your absolute strength in a given movement. Powerlifting competitions are a test of 1RM strength. For many bodybuilders, especially beginners, 1RM training is harmful because of the higher risk of injury. A weight that you can just complete in 10 reps is a good approximation for most people of 75% of their 1RM.
46.Plates:The weights that you put on an Olympic dumbell, specifically a 45 pound weight. Smaller weights are called quarters (25 pounds), dimes (10 pounds), and nickels (5 pounds).
47.Periodization:Also called Cycle Training, a predetermined approach to strength and muscle building in which bodybuilders train light for several weeks, then heavier, and then really heavy, and the process is cycled. Helps avoid injury and burnout.
48.Progressive Overload:Gradually adding more resistance during strength training exercises as your stregth increase.
49.Pump:The look and feeling a bodybuilder experiences when his/her muscles engorge with blood as the result of intense exercise.
50.Six Pack:A ab muscles so well developed that you can see the separate muscle under the skin where your stomach is. Other words include washboard.
51.Skull Crusher:The lying french press, in which you lower a barbell from full extension above your head down to your forehead and then extend at the elbows to press it back up.
52.Unilateral Training:It means working one side of the body at a time.
53.V-Taper:A person with big shoulders and a small waist.
54.Vascular:The visibility of veins on a bodybuilder as a result of exercise and low bodyfat (and perhaps higher blood volume).

Now, for those of us with busy, often hectic lives, eating every three to four hours can be challenging, if not impossible. How can you eat something healthy and nutritious at every 3-4 hours without spending a lot of money on a chef to cook for you, unless you have plenty of time to prepare and package meals… Well, try the meals replacements.

Meal Replacements
Meal replacement is probably the most valuable and underrated supplement on the market. In fact, they really are not supplements at all when you come to think of it. They are complete meals.Meal replacements are pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink in the place of a meal. They are convenient, inexpensive, and most taste pretty good. For optimum fat-burning and muscle-building results, we need to consume a high-protein, moderate-carb, low-fat meal about every three to four hours.This equals approximately five to six meals per day. So, replace two or three of your whole food meals with meal replacements and you will drastically start cutting out unneeded calories, calories that can add up and, if not burned off, be stored as body fat.In order to get the same benefits from whole food as some of the high quality meal replacements, you would have to put together a large meal like a chicken breast for protein, a potato for some carbs, and a salad for the vitamins six times a day.
Check the ingredients. Stick with meals replacements that use a combination of whey, milk, and egg proteins as the first ingredient. Most meal replacements, if taken with water, offer at least 40 grams of protein with minimal fat. Most are under 300 calories, chock full of vitamins and minerals, and taste rather pleasant.

2.Eat small frequent meals to keep your metabolism burning on high. You can`t go 5 or 6 hours without eating, because you will get hungry and pigout on a huge meal.This is without a doubt the worst way to eat possible, and you’ll never drop fat with this method. Instead, eat small portions every 3 hours or so throughout the day.

3.Switch from a diet plan focused around carbohydrates (breads, pastas, fruits, etc.) to one focused around lean sources of protein (egg whites, skinless chicken and turkey breast, fish, whey based protein powders, etc.)