Muscle Gaining

Scott Adkins: Serious Muscle Workout

Yeah i think you all know Scott Adkins that played the role of Boyka in the series "Undisputed". In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of him training for the movie "Undisputed 3" and i guess that i don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like th...

Thomas Jane Muscles on Men’s Fitness Cover

Thomas Jane is known for his movie "The Punisher" where he had a nice pack of muscles but the 41-year-old man knew too well the risks guys like Hugh Jackman (Wolverine), Tobey Maguire (Spider-Man), and Ben Affleck (Daredevil) took when they slipped on the leather and spandex showing their body and because he had those big muscles he managed to look like the hulking caucasian character from "The Punisher" and recently, Thomas Jane got on the cover of "Men`s Fitness" magazine (see photos/pics) :D ...