Muscle Gaining

Gerard Butler gets skinny!

I think that you're used to Gerard Butler being big and full of muscles from all the weightlifting and other training for movies like 300 or you're used seeing him fat because Gerard Butler gets kind of lazy sometimes between movies but now .. now Gerard, the 41 year old Scottish actor got through a drastic weight loss program till he got really skinny or thin. So Gerard Butler and his lean muscle physique got to look like an average thin person that seems dull but the ladies still love him eve...

Shake Weight is a Piece of Crap and a Lie!

When i saw the commercial for shake weight i was just saying to myself: "It`s just a joke!!!" i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!! In the ad for shake weight there is something like this:"If your arms aren’t on fire after just 6 minu...

A Clove of Garlic raises your Testosterone Levels

The stinking rose, the garlic, has been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic has an additional benefit because it lowers cortisol levels. Cortisol is an catabolic hormone, an adversary of testosterone, as the two compete for the same growth-stimulating sites within muscle cells. Cortisol causes the breakdown of muscle protein. Since garlic stimulates testosterone and inhibits cortisol, it has great potential as an anabolic agent (just like st...