lean muscle mass's tag archives

99% accurate way to find out your real body fat percentage with a in depth video presentation!

Hi there folks, don't be mad at me for not writing this whole time, but I really don't know what happened in my personal life, anyway, let's get started with today's topic! Those who really are into building lean muscle mass without fat, surely do keep track of their diet plan and what not! Scheduling your meals, your workout and your resting time is a must if you want to get a shredded body and also big muscles! But how do you measure the level of lean muscle mass or as others say it, ...

What does Jay Bednar eat to get those muscles?

Jay Bednar is "just" a NPC super heavyweight champion with big muscles for those who don't know him. This big bodybuilder obtained some good rankings in various bodybuilding competitions like the 2012 IFBB North American Championships, 2012 NPC Europe Supershow Championships and etc.; A lot of guys are out there, trying to get that bodybuilder body with a perfect body fat and carved like muscles, but you know what? You have to be somewhat special to obtain some street cred in bodybuilding, ...

Here’s what a male fitness model does to get featured on famous magazine covers!

Everyone wants to be a male fitness model but do you know what they go through to get their photo on famous magazine covers? Here's what Ryan Terry does in order to maintain those big muscles, perfect condition and lean but healthy looking body! As we all know, getting lean muscle mass isn't that easy but if you also want to get a god like physique, a body like Ryan Terry's, you'll have to train for years and then, after you learn how your body reacts to different workouts, you'll get to scul...

A few tips about using creatine for maximum muscle results

What's creatine? What does it do and how does it work for those who want to build big muslces? The first thing you should need to know about creatine is that it works! Creatine is a really good supplement and it improves your muscle performance. It is better known as a cell volumizer; It means that it takes water from under your skin or other body areas and it forces that water into the muscle cells and those muscle cells enlarge themselves, thus carrying extra water weight. That's how your ...

Get a big chest like Ronnie Coleman by using these exercises! Get motivated!

Sorry for the long absence but now i'm back! Growing big muscles, especially a big chest, is quite hard and it takes time and dedication; Of course, without a great workout and diet you're going to the gym for nothing but sometimes you also need some proper motivation and today's motivation comes from Ronnie Coleman the former Mr. Olympia! A usual Ronnie Coleman workout is hardcore but he's on juice, roids or steroids and that's why he's got such a lean muscle mass and huge strength. You should...

Sofia Vergara’s workout and diet is fit for a modern family housewife!

Strength training is so healthy for women but nowadays they all think that if you're into weight training you'll get a female bodybuilder body; That's so wrong and all the girls should take example from Sofia Vergara's sexy body achieved through hard workout and diet. The colombian actress is 41 years old and man she can give us a sexy pose ! Lots of you guys and girls know Sofia Vergara from the Modern Family series and she manages to keep such nice shapes with the help of a great workout and ...

Blue Stahli – Takedown

Blue Stahli - Takedown Feel the energy rushing through your veins while listening to awesome songs for workout like Takedown from Blue Stahli! I wanna take you down, i wanna take you out!!!!!!! Keep yourself motivated and don't give up on your journey to get a bodybuilder body with big muscles cause you'll be the sadest teenager or even adult out there. Keep your muscle gains with good supplements and a diet which you hate but which shows great results. Yeah.. you can't eat 20 Snickers per wee...

Black Daniel – Gimmie What You Got

Black Daniel - Gimmie What You Got Na na na naaa, this type of workout song can lift spirits in any gym if someone would just hit the play button already :D. Why can't we all grow big muscles on our big or small frame? Well, this is a question with a tricky answer and that's why you have to think about it. By the way, this song from Black Daniel was in the soundtrack of Magic Mike, a funny movie with male strippers that knew how to have a great time! Here is a link with Channing Tatum (Magic M...

Best bodybuilding supplement: Could it be Beta Alanine?

In bodybuilding or weight lifting, when you want to be certain that your training sessions are still hardcore, after a while, you have to choose the best bodybuilding supplements and there is a huge market which sometimes, can get very confusing, i mean you get thousands of products at different price ranges (testosterone boosters, creatine, protein powders, aminoacids, beta alanine etc.) . Just take a walk to your local bodybuilding supplements store and try to buy the best things for your gym...

Hot blonde in pink bikinis posing her washboard abs by the pool

Steroids can help people a lot when they want to get some lean muscle mass and ripped appearance but, you should avoid them if you're a beginner. Always ask someone who knows a thing or two about steroids; You just have to focus on the workout and diet for the moment if you want big muscles, boy or girl, there's no difference. Now, after we've cleared that out, just look at this stunning blonde; She's posing her workout results by the pool and if there were guys in that swimming pool, believe m...