lean muscle's tag archives

How to look like the Man of Steel ! Henry Cavill’s real workout and diet

Henry Cavill, an uprising star with muscles for the new era of action movies, already had a sculpted body from a previous workout and diet which he kept for another movie, Immortals (here is his training schedule), and now he shocked everybody with an almost perfect physique in the role of Man Of Steel or Superman; Want to look like Man of Steel? Curious about Henry Cavill's workout and diet? Here's how to build steel muscles on a perfect shredded physique! Henry Cavill's workout for Man ...

Bodybuilding for geeks; Modern ways to keep a workout log by using android apps on smartphones!

Bodybuilding is an old sport and it still keeps the same training principles when it comes to muscle gaining, fat shredding and strength training; But with the passing of the years, a lot of things have changed and now, everybody has a smartphone and looks for android apps on google market, people have a lot more junk food than in the early days and etc; Before these modern ages, every smart bodybuilder knew that in order to see his progress, he had to invent some kind of a progress tracker for...

Dual role of pain in bodybuilding thus in muscle gaining!

I guess every bodybuilder knows one important motto in bodybuilding regarding the gain of lean muscle mass with or without steroids and that motto is: "No pain, No Gain!". That motto is almost true but not all pain is good pain and it doesn't mean that you have to be addicted to it. Pain is a defense mechanism of the body that prevents injuries but it can be a very powerful tool in bodybuilding if you know how to use it. The key is not to go from good pain to a bad one! What's the differenc...

Healthy holiday rosemary and garlic turkey

Recipe for today: Delicious rosemary and garlic turkey On holidays we tend to eat more and that's good for a bodybuilder but it isn't that good if that food is also full of fat. So here is one healthy recipe that i am sure you will like and that it won't get extra pounds for sportsmen! Ingredients for a healthy holiday rosemary and garlic turkey recipe: 8-10 lb. turkey you could use 3 halved lemons too 4-5 whole garlic cloves 4 teaspoons of dried and crushed rosemary that will give...

Homemade healthy chips and salsa sauce with tuna

Recipe for today: Homemade healthy chips and salsa sauce with tuna If you're a meticulous fitness or bodybuilding fanatic then you have to cook your own healthy food and snacks so this is a good recipe that you should try for yourself if you want to get less body fat and more lean muscle mass. Ingredients for homemade healthy chips and salsa sauce with tuna 1 whole grain soft tortilla that will get crispy like your favourite chips 1/2 teaspoon with sea salt 1 tablespoon with olive oil ...

Tom Hardy’s warrior MMA muscle workout and diet plan

What to say, what to say... Tom Hardy also played the role of Charles Bronson where he showed us that he can learn some street fighting skills with his bare knuckles and gain some serious muscle mass but with a high body fat. Now, after watching the movie Warrior i can really say that it moved me deeply and i strongly recommend it for those who didn't see it but anyway let's get to today's topic and that is: Tom Hardy's muscle workout and diet plan for a journey that made him a complete mma fi...

Redlight King – Bullet In My Hand

Redlight King - Bullet In My Hand It's good to have workout songs to choose from when you're in the gym trying to work out on that special beat! I really think that lean muscle gaining is enhanced by your good mood that comes from listening a great workout song like this one from Redlight King :D !

Almond butter turkey sandwich for a quick meal

Recipe for today: Almond Butter Turkey Sandwich for a quick Meal Did you know that almond butter is healthier than peanut butter and it can grow muscles just the same with its proteins and healthy fats? This almond butter turkey sandwich is full of protein and it's the fastest and healthiest meal that a bodybuilder can eat after or before the gym if he's in a hurry. Ingredients for Almond Butter Turkey Sandwich Recipe 2 slices of ezekiel bread 2 tablespoons of almond butter 4-5 slices ...

Gerard Butler gets skinny!

I think that you're used to Gerard Butler being big and full of muscles from all the weightlifting and other training for movies like 300 or you're used seeing him fat because Gerard Butler gets kind of lazy sometimes between movies but now .. now Gerard, the 41 year old Scottish actor got through a drastic weight loss program till he got really skinny or thin. So Gerard Butler and his lean muscle physique got to look like an average thin person that seems dull but the ladies still love him eve...

Steroids are safe!

Yes, steroids are safe but only in the eyes of those who take them for a variety of reasons such as: guys who think steroids are safe fear they won’t get noticed by the right women without them to help them gain lean muscle mass teenagers from 9th to 12th grade that also think that steroids are safe, take them for more strength to get noticed by their coaches or instructors even for team approval sometimes. some beginner bodybuilders believe that steroids are safe and use them because ...