Muscle Gaining

Bottled Water with High Bacterial Rates in Canada

More than 70 per cent of bottled water samples from Canada contain bacterial rates that far exceed recommended limits in the U.S., suggests a study at a general meeting of the American Society of Microbiology in San Diego. Montreal-based C-crest Laboratories Inc. conducted the research after a company employee complained of a foul taste and illness after drinking some bottled water that had high bacterial rates. The U.S. bacterial limit isn`t bigger than 500 colony-forming units of bacteria p...

Insomnia can Trigger Diabetes

Do you often have insomnia or sleep less than 6 hours per night? You risk on getting sick of diabetes or you know the worsest effect.. you risk muscle mass loss!According to scientists from Holland the body needs at least 6 hours of sleep a night to absorb the sugar in blood, sugar that is accumulated during the day thus preventing diabetes. Sleeping 6 hours a night also regulates your blood sugar level but for gaining muscle mass you need at least 8-10 hours of good sleep so do something with y...

Excessive Water Consumption Can Poison You!

You probably know that in bodybuilding in order to grow muscles and even rest them you need to drink a lot of water but remember something: Excessive Water Consumption Can And Will Poison You! Yeah, i know that your next question is about the quantity of water that can poison (intoxicate) you but the answer isn`t that simple.. the level of poisoning (intoxication) depends on weight in most cases but believe me, your body knows when you exaggerate with the water consumption and it will aler...

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Green Tea Extract Slows Prostate Cancer

Green tea extract can prevent prostate cancer and slow the growth of the cancer during the early stages of the disease.Green tea contains antioxidants called polyphenols that prevent from cancer, heart disease, and strokes.In prostate cancer, levels of prostate-specific antigen (PSA) increase rapidly as the disease progresses. Green tea extract slowed and decreased PSA levels by 10 percent in most men with prostate cancer. The polyphenol levels from green tea extract are so big that exceed 200 t...

Fish Oils Can Inhibit Muscle Recovery

Fish contains high levels of Omega 3 fatty acids, which inhibit prostaglandin synthesis, and that`s bad for muscle growth and recovery because prostaglandins are important for building muscles. I won`t talk about prostaglandin but instead i will talk about the fish oils that can inhibit muscle recovery in immobilized persons.Researchers from the Food and Nutrition Department at Seoul National University examined the effect of fish oils on muscle recovery in rats.The rats were assigned like so: a...

Sweet Potatoes And Carotenoids

Sweet potatoes have been found to contain the highest level of carotenoids in the vegetable kingdom, and that's good because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth and carotenoids from sweet potatoes even fight viruses such as the common cold.Carotenoids (beta-carotene, alpha-carotene, gamma-carotene, and beta-cryptoxanthin) have vitamin A activity (meaning they can be converted to retinal), and these and other carotenoids can also ...

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

Carrots

Carrots keep your skin healthy and it helps your human body to fight infections. Carrots are rich in vitamin A, wich is very important for the health and beauty of the skin thus resulting a nicer tonus of the muscles. It also helps the hair, eyes, and it stimulates growth.Beta Carotene from the carrot helps in preventing heart diseases and cancer. Carrots also contain fibers and those fibers reduce the level of cholesterol from the blood. Eat carrots to have a great skin, hair, a good eye sight ...

Jay Cutler`s Therapy

The training needed to be a three-time Mr. Olympia and Arnold Classic champion puts a lot of wear and tear on the body.In addition to stretching before, during and after training, Jay Cutler used a wide variety of physical therapy to overcome the trauma from years of intense, heavy training.Chiropractic SessionsWhat: : Adjustments to hips, neck, lower and middle back.Function: Keep body operating at high level.Duration: One hourFrequency: Once per weekCost: FreeDeep Tissue MassageWhat: An aggr...