Muscle Gaining

Birdman – Pop Bottles ft. Lil Wayne

Birdman - Pop Bottles ft. Lil WayneOmg this rap song from Birdman and Lil Wayne just makes me wanna` work out all day long, i`m just full of energy listening to this workout song, Pop Bottles! Read the full article for a small bonus!Bonus Lyrics For Birdman - Pop Bottles ft. Lil WayneChomp with straight shots and then pop bottles, (yea) Flirt with the hood rats thin pop models, (uh huh) Chomp with straight shots and then pop bottles, (yea) Flirt with the hood rats thin pop models, [Birdman] ...

Shake Weight is a Piece of Crap and a Lie!

When i saw the commercial for shake weight i was just saying to myself: "It`s just a joke!!!" i mean.. that thing the shake weight thing looks and behaves like a big dildo with stupid vibration that makes other people laugh, how the heck can someone do that shake weight instead of jogging or anything else? Women are just lazy and want to be beautiful without exercise and proper nutrition!!! In the ad for shake weight there is something like this:"If your arms aren’t on fire after just 6 minu...

Mickey Rourke`s Muscles: Steroids or Not?

Let me begin today with a very short version of the movie "The Wrestler" that has love, pity, sadness, muscles, brute force and lots of injected or oral steroids: Years have passed since the glory of "The Ram". The splendor, fame, fortune and applause have all faded away. Only the man behind the masked personality remains. Randy Robinson’s personal life is clouded with hard luck, personal demons, and the troubles of his past and present. Not all his battles are contained in the ring. Mickey R...

Dexter Jackson Thinks Negative

Dexter Jackson turned negatives into positives after starting competing as a bantamweight. He turned pro at light-heavy category some years ago. Dexter Jackson didn`t win a pro show for four years but Dexter has done a lot of winning since then and a lot of muscles. He is focusing on the negative half of reps and does slow and controlled ones. In an interview Dexter Jackson said that he wasn`t made for being a big guy and the way he built his muscle mass was by lifting heavy year-round. H...

Ups `n Downs in Bodybuilding Part 1

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie " The Terminator". When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles. After i saw it i went to my parents and told them: "I want those muscles" and they said something like: "Ooh no, they are so ugly and grotesque" but i knew the fact that Arnold`s bo...