Muscle Gaining

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

Arnold Schwarzenegger Old

I found a photo of Arnold Schwarzenegger, he`s old but it`s a very imposing photo if i can say so. If you look into Arnold`s eye i think you can see all of his life like a flashback

Kim Kold “Dennis” Movie And Photos

Kim Kold`s danish, 1.92 cm, and has a weight of about 145 kg. I really admire Kim Kold, as a bodybuilder he really is well developed and it seems that Kim has a good performance in acting too, like the movie "Dennis". This movie is about a bodybuilder that hasn`t a social life, with friends, a girlfriend because he`s huge and considered a freak. In the movie "Dennis" Kim Kold as the bodybuilder named Dennis lives with his mother, and it seems that she doesn`t let him have a life because of his ...

Ups `n Downs in Bodybuilding Part 2

After 5-6 more months of training i`ve started putting some muscles and i met a girl. We started talking and we hooked up.I don`t know how i let her do it, but she made me forget about my dream of bodybuilding and she was rather jealous and that fact made me lose many opportunities. With the time passing by i`ve noticed that i`ve been skipping meals because i stood with her everyday and didn`t have the time to eat. That little factor made me lose about 50% of what i`ve achieved in the gym, so mo...

Training Tips For Women

1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles. 2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...

Hugh Jackman`s Workout

At age 40, Hugh Jackman has a frame packed with hard muscle mass while being leaner than at any time in his life.He trains at the crack of dawn because research suggests that people who train in the afternoons consistently do workouts of far less intensity than those who do train in the morning. A typical Jackman workout takes an hour to 90 minutes, including warm-up and cardio sessions.His personal trainer Mike Ryan bases the weights workouts on big compound lifts and adds some twists, so Hugh...

Enzymes

Enzymes are specialized protein molecules facilitating most of the body's metabolic processes - such as, supplying energy, digesting foods, purifying your blood, ridding the body of waste products.Enzymes are vital to our health and change the rate at which chemical reactions happen, but without any external energy source added or by being changed themselves.Without enzymes in your body, you could have the best nutritional plan around, and supplement your diet with a lot of vitamin supplements,...

Fat Soluble Vitamins

Fat soluble vitaminsVitamin A (retinol and beta-carotene)Vitamin A and carotene can be obtained from either animal or vegetable sources. The animal form is divided between retinol and dehydroretinol whereas the vegetable carotene can be split into four very potent groups - alpha-carotene, beta-carotene, gamma-carotene and crypto-carotene. With enough beta-carotene available in the body, the body can manufacture its own vitamin A.Vitamin A is required for night vision, and for a healthy skin. It ...

Winstrol (Stanozolol)

Winstrol (Stanozolol) it is dissolved in water, this means that Winstrol Depot 50 mg/ml must be injected much more frequently than the oil-dissolved steroids.The reason for this is the relative low half-life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg.Winstrol Depot is clearly defined in bodybuilding: preparation for a competition. Together with a calorie-reduced diet which is rich in pro...

Sustanon 250 (Testosterone)

This drug is fast acting and has a long life in the blood.Sustanon’s primary advantage is that it has been effective in continued use or return use at a reasonable dosage. A dose of 250 mg per week or 500 mg every 10 days is about all one needs of the Sustanon 250to get good results. Because a person can use less Sustanon 250 and still get results, he will see less side effects. Users report less aromatisation, less water retention, less liver stress, and less endocrine system disturbances, b...