lift weights's tag archives

How old to lift weights?

Untill what age should you lift weights in order to keep a healthy body with toned muscles that will stir envy from the people around you?Don't panic, even if you're getting older and older you should know that this is "how old to lift weights" should look like! :D

Kim Kardashian’s workout and diet plan

I`m lucky today girls, i found Kim Kardashian`s workout but told with her own words :D and an interesting video with a fine tune in the backround that shows Kim's core exercises . Kim Kardashian abs video workout So here it is: I start off with running on the treadmill for about 30 minutes! I definately run 2 miles per workout, then I lift weights for about 30 minutes. I alternate between arms and legs switching off every other workout. I then do a bunch of stomach exercises(that meanin...