You're probably fully aware how bad smoking is for your health so you don't need to be patronised by being told it causes lung cancer, but for whatever reason, whether it be social pressure or full-blown schizophrenia, you're smoking a 20 deck a day. What effect, if any, is this having on your progress in the gym?
First of all smoking regularly works as a stimulant, so your heart is beating faster, you're warmer and your metabolism is higher. This is a double edged swor...
Matt Ogus is a natty bodybuilder with big muscles and a great shredded physique and you know what? He got to that point where he can still eat ice cream and also keep his great bodybuilder body with low body fat and you'll see that in the next youtube video, along with the things which he eats!
People usually think that Ogus will mention food like brown rice, tilapia and broccoli, but he's just into macros.
He keeps himself ripped and you know what? Matt Ogus's secret isn't focused around th...
Bev Francis's Powerhouse Gym from New York, the place where future Mr. Olympia's are born is the gym where today's next motivational video with IFBB Men's Physique Pro Sadik Hadzovic was filmed.
Sadik Hadzovik, the guy with a big nose :D , also has some really big muscles and it's kind of hard to get there, only through a hardcore workout and diet you'll get to look like him and compete in the Mr. Olympia's Men's Physique contest!
With an extremely small tank top, a bottle of water and a lot...
Steroids can help people a lot when they want to get some lean muscle mass and ripped appearance but, you should avoid them if you're a beginner. Always ask someone who knows a thing or two about steroids; You just have to focus on the workout and diet for the moment if you want big muscles, boy or girl, there's no difference.
Now, after we've cleared that out, just look at this stunning blonde; She's posing her workout results by the pool and if there were guys in that swimming pool, believe m...
Lots of men want to get that bodybuilder body with six pack abs and yes.. to get washboard abs, you need constant motivation but a lot of those guys who go at the gym, forget about their goal to get ripped abs and they just become that social type of guy from the gym who comes only for flirting or to chat with his friends.
Today, i'll show you a bunch of photos with sexy abs but on women and as you all know, female abs are harder to obtain. Now all you have to do is to motivate yourself and s...
Some people don't like girls who have a bodybuilder body and that's why Amanda Latona keeps herself in the fitness area and she really is a hot female fitness model.
If you don't believe me, then just take a look at Amanda's placing in some fitness competitions:
IFBB Pro - 14 time Champion with the recent 2012 IFBB Sacramento pro competition!
Winner of the 2009 Flex Bikini Model Search
So, Amanda Latona doesn't have big muscles but she is shredded and her ripped abs are really emergi...
If she's not hot then you're a fatso :D! Izabella looks stunning with that low body fat and lean muscle fiber while training her shoulders with a pear of small dumbbells to avoid intimidating people that can't lift bigger weights. Izabella Falconi's abs were trained with passion.. in her case, pure fitness passion!
As you can see from these funny photos that appeared in 1957, the more lard you eat the more beautiful, happier or in love you get but we all know that lard is bad for a healthy physique with low body fat and strong muscles. Are we sure of that fact? Is lard bad for a healthy body? The old lard ads can have a bit of truth even if they make us smile 'cause they're funny.
If we check the composition of lard we can see that lard is healthy in a way or another because:
it contains more monounsa...
Recipe for today: Tuna Waldorf Salad With Apples On Bed Of Greens
Ingredients for Tuna Waldorf Salad With Apples On Bed Of Greens
3 diced unpeeled red apples
1 tablespoon of lemon juice
6 oz. of drained white tuna
1 cup with chopped celery
1/4 cup with walnut kernel
1/2 cup with fat-free mayonnaise for us bodybuilders and our need for a low body fat
1 lettuce for the bed of greensHow to cook Tuna Waldorf Salad With Apples On Bed Of Greens
This easy recipe is very tasty and ag...