Muscle Gaining

Arnold Schwarzenegger Today

I don`t understand all the fuss debating on Arnold Schwarzeneggers body today.Arnold Schwarzenegger in his youth, was a great bodybuilder no doubt, but when he announced that he will leave the bodybuilding world what did you expect? He focused on other things than bodybuilding, like: family his career as an actor politicsand i agree with him. Now Arnold Schwarzenegger is 63 years old and still hits the gym regularly, but what do you think an 63 year old man can do? Not much i can tell ...

Strategies to Motivate Yourself

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter a competition.5: Enter a competition amongst your friends.6: Plaster motivational quotes all over your house.7: Post your favorite fitness role model on your refrigerator.8:Post your favorite fat picture on your refrigerator.9:Type "Get off your Fat Butt" on your screen saver.10:Practice core stre...