Muscle Gaining

Man Died From Synthol

After injecting too much Synthol.. he got an infection and died at the hospital. It is sad but we have to learn something from this! Be carefull with what you`re injecting and if you are not fully aware of the negative side effects don`t try Steroids or other enhancers like Synthol.A very bad way for a man to suffer and die.

How to Reduce Gynecomastia

If you have gynecomastia, its a frustrating condition and it`s like your man boobs are the cause of the embarrassment and insecurity you have of your body. I too have gynecomastia and i hate it. If you don't want to undergo plastic surgery you can try this because for most people, physical training coupled with a hormonal balancing program is a realistic option to consider.Physical TrainingObesity is one of the main reasons people have gynecomastia. Extra fat in your body causes it to p...

Big Biceps mistakes:Too much isolation!

I think I speak for every man when I say we all want big biceps. Even guys who have big biceps want bigger biceps!The first big biceps mistake is too many isolation exercises.Compound and IsolationCompound exercises move the body through more than one joint movement, while isolation exercises only move the body through a single-joint movement. The king of all compound exercises is the squat. The squat uses many major muscle groups and bends at you ankles, knees, waist and hips. A big bicep compo...

6 Time Mr. Olympia Dorian Yates Getting Married

Dorian Yates is getting married!Here's a quote from the man himself:"I will marry my fiancé Glauce Ferreira. Glauce is from Brazil and won the IFBB South American Bodyfitness event; she was also the IFBB World Bodyfitness Champion 2007. We met at the Arnold Classic in 2008 and have been inseparable ever since. Obviously it was her beauty that initially caught my attention, but I was really captivated once I found out what a wonderful person she is on the inside as well. Wish us well!"