mass's tag archives

Escape The Fate – Something

Escape The Fate - Something Now look at me through clouded eyes, see the stars, see the sky and your workout gone to another level of intensity beyond your strength that can also help in building muscles. Workout song for the masses!

Chris Hemsworth`s Workout and Diet Plan for Thor

Are you waiting to see the new movie "Thor"? Cause i sure am and i can barely wait... from the trailer it seems that "Thor" will be a blockbuster but now let`s get back to our main subject today: Chris Hemsworth, his muscle workout and his diet plan! Chris Hemsworth`s Workout for "Thor" For playing the role of Thor, Chris Hemsworth required an amazing transformation with his physique at least (we can`t doubt his talent in acting) and for that transformation Chris really gave all his energy a...

DMX – Ruff Ryders’ Anthem (Muscle Video)

DMX - Ruff Ryders' Anthem (Muscle Video) Omg this is so good, old song from DMX for the guys from Ruff Ryders!! In this video you can see the real hard muscles of passionate men that want to develop a great physique with bulking muscles or lean muscle mass.You can also check the THUG WORKOUT MOVIE HARDCORE RUFF RYDERS if you want to see how the Ruff Ryders members grow their muscles.

Overweight and out of shape trainers in gyms

I have always believe that the best way to learn how to proper workout and keep a proper diet is through experience in time. To me, exercise and nutrition are very important. When I see a fitness trainer that is extremely overweight or out of shape, I question how they could understand what it really takes to have healthier lifestyle. Fitness trainers gained enough knowledge and information from text sources to have an idea but, to me, without experiencing it from day to day, you can never truly...

A Clove of Garlic raises your Testosterone Levels

The stinking rose, the garlic, has been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic has an additional benefit because it lowers cortisol levels. Cortisol is an catabolic hormone, an adversary of testosterone, as the two compete for the same growth-stimulating sites within muscle cells. Cortisol causes the breakdown of muscle protein. Since garlic stimulates testosterone and inhibits cortisol, it has great potential as an anabolic agent (just like st...

The Ectomorph

The ectomorph physique is a fragile and delicate one. The bones of an ectomorph are light, joints are small and muscles are slight. The limbs are long in proportion and the shoulders droop. The ectomorph is a linear physique. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of...

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...

Insomnia can Trigger Diabetes

Do you often have insomnia or sleep less than 6 hours per night? You risk on getting sick of diabetes or you know the worsest effect.. you risk muscle mass loss!According to scientists from Holland the body needs at least 6 hours of sleep a night to absorb the sugar in blood, sugar that is accumulated during the day thus preventing diabetes. Sleeping 6 hours a night also regulates your blood sugar level but for gaining muscle mass you need at least 8-10 hours of good sleep so do something with y...

How to Decline Bench Press Video Tutorial

The decline bench press is a variation of the standard bench press. The difference is, that bodybuilders perform the decline bench press with the bench at an approx 30 degree decline (how to decline tip). This puts more emphasis on your lower chest muscles and triceps. The decline bench press is usually performed after the flat or incline bench press. How to do this variation of the bench? With both dumbbells or a barbell in order to increase muscle size and strength. Remember not to use decl...

Mickey Rourke`s Muscles: Steroids or Not?

Let me begin today with a very short version of the movie "The Wrestler" that has love, pity, sadness, muscles, brute force and lots of injected or oral steroids: Years have passed since the glory of "The Ram". The splendor, fame, fortune and applause have all faded away. Only the man behind the masked personality remains. Randy Robinson’s personal life is clouded with hard luck, personal demons, and the troubles of his past and present. Not all his battles are contained in the ring. Mickey Rou...