We all know the fact that without a proper diet plan, any effort of a workout is done for nothing and that's how people invented the overtraining myth, because they didn't eat enough to see see muscle gaining results; They went on losing weight and feeling weak instead of getting stronger!
If you want to see how a bodybuilder's meal plan looks like throughout the day, then you're in the right spot!
for the first meal of the day or as you might call it, breakfast, our today's...