men's tag archives

Male to female bodybuilder Chris Tina Bruce

Our transgender bodybuilder Chris Tina Bruce or Christopher Gary Bruce was born in Washington DC, raised in Atlanta, Georgia and matured in Dallas, Texas. This male to female bodybuilder went from 230 lb. male bodybuilder to 180 lb. female fitness trainer and she can be proud of that! But Chris Tina Bruce or also known as Christina Foxx had a normal life before becoming a transgender bodybuilder because she had a wife (his/her high school girlfriend), two kids and pursued her interest in fitnes...

Sexy Biceps from Shemuscle Carrie

As the title says, Carrie the sexy shemuscle shows us her big guns.. huge biceps. Her biceps are bigger than most of the biceps we see on men with 1-2 years of bodybuilding :)

DMX – Ruff Ryders’ Anthem (Muscle Video)

DMX - Ruff Ryders' Anthem (Muscle Video) Omg this is so good, old song from DMX for the guys from Ruff Ryders!! In this video you can see the real hard muscles of passionate men that want to develop a great physique with bulking muscles or lean muscle mass.You can also check the THUG WORKOUT MOVIE HARDCORE RUFF RYDERS if you want to see how the Ruff Ryders members grow their muscles.

Thomas Jane Muscles on Men’s Fitness Cover

Thomas Jane is known for his movie "The Punisher" where he had a nice pack of muscles but the 41-year-old man knew too well the risks guys like Hugh Jackman (Wolverine), Tobey Maguire (Spider-Man), and Ben Affleck (Daredevil) took when they slipped on the leather and spandex showing their body and because he had those big muscles he managed to look like the hulking caucasian character from "The Punisher" and recently, Thomas Jane got on the cover of "Men`s Fitness" magazine (see photos/pics) :D ...

Green Tea Extract Slows Prostate Cancer

Green tea extract can prevent prostate cancer and slow the growth of the cancer during the early stages of the disease.Green tea contains antioxidants called polyphenols that prevent from cancer, heart disease, and strokes.In prostate cancer, levels of prostate-specific antigen (PSA) increase rapidly as the disease progresses. Green tea extract slowed and decreased PSA levels by 10 percent in most men with prostate cancer. The polyphenol levels from green tea extract are so big that exceed 200 t...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on Ger...

Bicep injuries

A bicep injury can take you by surprize when you work your bicep too much, strain it too hard or another way to make a bicep injury is when you`re using poor form. There are two types of bicep injury: a tear of the bicep tendon around the shoulder area a tear of the bicep muscle around the elbow A tear of the bicep tendon around the shoulder area-this type of bicep injury is common in older men and is caused by arthritic changes. A tear of the bicep muscle around the elbow-this bicep ...

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Weight Training for Women

Diet "The more muscle you have, the more fat you burn!". Quick weight loss from dieting can cause a quick loss in muscle tissue. This is not the best way to receive the best proportions. Since women have less muscle mass then men, extreme dieting is more damaging to the female physique then to the males. When you cut back a lot on food intake, it deprives the female body of energy, and the body usually becomes weak. A loss of two pounds or more a week, means you are loosing muscle mass as you a...

Eat Better To Prevent Heart Disease

Spinach: Spinach and many other green leafy vegetables such as lettuce contain folate, also known as vitamin B9. Although folate deficiency is well known for its effects in causing spinal malformations in newborns, recent studies reveal that folate may have a role in heart disease by reducing circulating levels of homocysteine in the blood. High homocysteine levels increase your risk of heart attacks as well as stroke; therefore, increasing your dietary intake of folate-containing foods may hel...