A lot of new comers to the gym want to grow big muscles as fast as they can and because they don't have patience, they usually end up taking steroids or buying those expensive bodybuilding supplements from scam sites that promise them big muscles: "Researchers found the answer on how to build muscle fast! Bla Bla"
First of all, if you're a newbie at the gym and wondering how to build muscle fast, well it's not that easy to get big muscles! When you get on a fishy site like the ones which advert...
Recipe for today: Yummy Cherry Cake
From time to time we can indulge ourselves with something sweet and today that something sweet is a yummy cherry cake that doesn't necessary need to be good for your muscles; it can just boost your energy levels :D.
Ingredients for Yummy Cherry Cake:
one pack of butter
8-10 tablespoons of sugar
1 vanilla sugar
400 gr of flour
1 cup of water or milk ( i recommend milk for this yummy cherry cake)
lots of cherry
How to ma...
Recipe for today: Berry Smoothy for a bodybuilder's sweet tooth
I know that those severe diets have their reasons for getting that sculpted body with bulking muscles but i also know that some bodybuilders have a sweet tooth and you can't refuse a small pleasure for yourself from time to time.
Ingredients for Berry Smoothy
1 cup of sugar free yogurt (if you can you can get it in fruit flavour too)
1 scoop of vanilla flavored protein powder (i know it's about the sweet tooth but you can't ...
The new queen of music as french call her on the cover of FHM magazine, Inna`s real name is Elena Alexandra Apostoleanu and she`s not only a singer but a model too. Inna highlighted her grace, seductive eyes and stunning body (that she gained through a serious diet plan and lots of hard workouts in fitness gyms) in numerous hot and sexy pictorials.
The beautiful singer attracts more and more international attention. Besides Inna`s music, another reason for which Inna is admired is her natural...
Blueberry and Cottage Cheese Delight
Ingredients for Blueberry and Cottage Cheese Delight
1/4 cup of skim milk
1 cup of low-fat cottage cheese
3/4 cup of whole wheat flour
2 egg whites
1 teaspoon of lemon juice or more if needed in that blueberry and cottage cheese delight :D
1 cup of whole fresh blueberries to fruit up the dishHow to prepare (cook) Blueberry and Cottage Cheese Delight
Combine the cottage cheese, skim milk, and flour in a bowl and beat the egg whites until frot...
Female bodybuilder Lindsay Smith has decided to get 3 breast implants instead of 2 :| .. yes that is weird i know but.. it reminds me of the movie Total Recall in wich Arnold Schwarzenegger had the leading role :|. Well i guess that`s the analogy Arnold Schwarzenegger has Muscles - Third Breasted (boobs) Woman is in a movie with him -Three Breasts (boobs) Model Lindsay Smith enters Fitness, Bodybuilding Contest.Lindsay Smith also told the press that she will change her name into Lindsay Milkwago...
Iuhu!! It`s so simple to prepare some magical beauty cocktails!Girls, summer is comming and sometimes you have a lack of energy or your skin is not that firm, your body is not that pure, your complexion is not as you want it to be or you need to get rid of cellulite.Am i right? I guess so, and in order to resolve these problems like lack of energy, ugly complexion, cellulite, purity of the body, lack in firmness and beauty of the skin, besides training you can try some great and easy cocktail (s...
After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...
If this is your first time on a fat loss phase please remember that getting ripped takes a lot of dedication, time, discipline, and focus.
Diet:Diet is more important than exercise when it comes to getting ripped. You can train very hard in the gym but if your meals consist of pizza, french fries, cheeseburgers, sodas etc. your abs will be just hidden :) all the time. In order to see visible results and not just muscle mass combined with a lot of fat try a low -moderate carb, low fat, high fibe...
Enzymes are specialized protein molecules facilitating most of the body's metabolic processes - such as, supplying energy, digesting foods, purifying your blood, ridding the body of waste products.Enzymes are vital to our health and change the rate at which chemical reactions happen, but without any external energy source added or by being changed themselves.Without enzymes in your body, you could have the best nutritional plan around, and supplement your diet with a lot of vitamin supplements,...