mistake's tag archives

Bodybuilding mistakes. Kids are lame spotters!

Well bodybuilding for kids is a lame mistake for one reason: KIDS DON'T TAKE BODYBUILDING SERIOUSLY If you're not careful you can injure yourself badly and the kids from this bodybuilding video prove it. When you're in the gym you have to be serious, concentrate and focus on your exercises if you don't want to make a mistake. If you're cautious in the gym you'll never have problems like this kid's squat fail with a stupid spotter. I totally agree with the video's description: Maxed out weights o...

Sucker Punch: sexy dolls, workouts and training

Emily Browning or Baby Doll as you know her from the new movie Sucker Punch is a young girl that gets institutionalized by her abusive stepfather after killing her younger sister by mistake. After conceiving a plan and strategy in her imagination through an alternative reality, Emily Browning or Baby Doll together with Abbie Cornish as Sweet Pea, Jena Malone as Rocket, Vanessa Hudgens as Blondie and Jamie Chung as Amber try to escape from the mental facility beating anyone that stood in their w...

How to Bench Tips and Common Mistakes

If you don`t know how to bench properly and in order to correct your eventual common mistakes to improve muscle growth please read carefully this "How to bench tips and Common Mistakes" post. Lack of over-all body tightness is one of the mistakes Keep the bar in line with the wrist and elbows (tip) Don’t push the bar off you. Push yourself away from the bar to bench better and grow muscle faster Tighten your back (good how to bench tip, isn`t it? :D) Get your upper back and core stren...