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	<title>Muscle Gaining &#187; mma</title>
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	<link>http://muscle.iuhu.org</link>
	<description>Get Your Lean Muscle Mass With Or Without Steroids!</description>
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		<title>3 Super K1 Wallpapers</title>
		<link>http://muscle.iuhu.org/2011/01/3-super-k1-wallpapers/</link>
		<comments>http://muscle.iuhu.org/2011/01/3-super-k1-wallpapers/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 13:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[3 super k1 wallpapers]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[female k1]]></category>
		<category><![CDATA[female k1 fighters]]></category>
		<category><![CDATA[fierce]]></category>
		<category><![CDATA[fighters]]></category>
		<category><![CDATA[k1]]></category>
		<category><![CDATA[k1 fighters]]></category>
		<category><![CDATA[k1 matches]]></category>
		<category><![CDATA[k1 wallpapers]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[more buffed]]></category>
		<category><![CDATA[more tougher]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[new fighting]]></category>
		<category><![CDATA[new fighting styles]]></category>
		<category><![CDATA[pumped muscles]]></category>
		<category><![CDATA[replaced boxing]]></category>
		<category><![CDATA[super k1 wallpapers]]></category>
		<category><![CDATA[their path]]></category>
		<category><![CDATA[wallpapers]]></category>
		<category><![CDATA[wallpapers from k1 matches]]></category>

		<guid isPermaLink="false">http://muscle.iuhu.org/?p=4311</guid>
		<description><![CDATA[These new fighting styles like those used in MMA or K1 replaced boxing a long time ago. The new and improved, more tougher, more buffed with pumped muscles fighters are just fierce and nothing gets in their path. Here are 3 wallpapers from k1 matches, including one that has female k1 fighters:]]></description>
			<content:encoded><![CDATA[<p>These new fighting styles like those used in MMA or K1 replaced boxing a long time ago. The new and improved, more tougher, more buffed with pumped muscles fighters are just fierce and nothing gets in their path.</p>
<p>Here are 3 wallpapers from k1 matches, including one that has <strong>female k1 fighters</strong>:</p>
<p style="text-align: center;"><a href="http://muscle.iuhu.org/wp-content/uploads/2011/01/k1-wallpaper.jpg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-4312" title="k1-wallpaper" src="http://muscle.iuhu.org/wp-content/uploads/2011/01/k1-wallpaper.jpg" alt="k1 fighter on the ropes" width="348" height="228" /></a><br />
<span id="more-4311"></span><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2011/01/k1-hardcore-wallpaper.jpg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-4314" title="k1-hardcore-wallpaper" src="http://muscle.iuhu.org/wp-content/uploads/2011/01/k1-hardcore-wallpaper.jpg" alt="k1 fight muscles" width="957" height="550" /></a><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2011/01/female-k1-fighters-wallpaper.jpg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-4316" title="female-k1-fighters-wallpaper" src="http://muscle.iuhu.org/wp-content/uploads/2011/01/female-k1-fighters-wallpaper.jpg" alt="female fighters" width="839" height="572" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fierce MMA Fighters With Lean Muscle Fiber</title>
		<link>http://muscle.iuhu.org/2010/08/fierce-mma-fighters-with-lean-muscle-fiber/</link>
		<comments>http://muscle.iuhu.org/2010/08/fierce-mma-fighters-with-lean-muscle-fiber/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gallery]]></category>
		<category><![CDATA[best natural]]></category>
		<category><![CDATA[best natural ways]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fierce]]></category>
		<category><![CDATA[fierce mma fighters]]></category>
		<category><![CDATA[fierce mma fighters with lean muscle fiber]]></category>
		<category><![CDATA[fighters]]></category>
		<category><![CDATA[gain strength]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lean muscle fiber]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma strength]]></category>
		<category><![CDATA[mma strength training]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[photos]]></category>
		<category><![CDATA[photos with fierce mma fighters]]></category>
		<category><![CDATA[photos with mma fighters]]></category>
		<category><![CDATA[pop out through the skin]]></category>
		<category><![CDATA[powerful]]></category>
		<category><![CDATA[powerful from the core]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://muscle.iuhu.org/?p=3585</guid>
		<description><![CDATA[Mma strength training is one of the best natural ways that help people meet their weight loss goals, gain strength and become more fierce and more powerful from the core. Wanna see some photos with fierce mma fighters that really do have lean muscle fiber? Well if the answer is no i`m still showing you [...]]]></description>
			<content:encoded><![CDATA[<p>Mma strength training is one of the best natural ways that help people meet their weight loss goals, gain strength and become more fierce and more powerful from the core.<br />
Wanna see some photos with fierce mma fighters that really do have lean muscle fiber? Well if the answer is no i`m still showing you those photos with mma fighters <img onload="NcodeImageResizer.createOn(this);" src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> <br /><a href="http://muscle.iuhu.org/wp-content/uploads/2010/08/fierce-hit-moashi-muscle.jpeg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-3586" title="fierce-hit-moashi-muscle" src="http://muscle.iuhu.org/wp-content/uploads/2010/08/fierce-hit-moashi-muscle.jpeg" alt="kick to the thighs mma" width="374" height="249" /></a></p>
<p><span id="more-3585"></span><a href="http://muscle.iuhu.org/wp-content/uploads/2010/08/mma-fighter-lean-muscle-mass.jpeg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-3588" title="mma-fighter-lean-muscle-mass" src="http://muscle.iuhu.org/wp-content/uploads/2010/08/mma-fighter-lean-muscle-mass.jpeg" alt="lean muscle mass fierce" width="374" height="250" /></a><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2010/08/fierce-muscle-mma-fighter.jpeg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-3592" title="fierce-muscle-mma-fighter" src="http://muscle.iuhu.org/wp-content/uploads/2010/08/fierce-muscle-mma-fighter.jpeg" alt="mma knee blow to the head" width="374" height="250" /></a><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2010/08/lean-muscle-mass-mma-fighter.jpeg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-3593" title="lean-muscle-mass-mma-fighter" src="http://muscle.iuhu.org/wp-content/uploads/2010/08/lean-muscle-mass-mma-fighter.jpeg" alt="ground fight mma muscle" width="360" height="240" /></a><br />
<a href="http://muscle.iuhu.org/wp-content/uploads/2010/08/fierce-muscle-fiber-mma-fighter.jpeg"><img onload="NcodeImageResizer.createOn(this);" class="aligncenter size-full wp-image-3595" title="fierce-muscle-fiber-mma-fighter" src="http://muscle.iuhu.org/wp-content/uploads/2010/08/fierce-muscle-fiber-mma-fighter.jpeg" alt="mma fighter blow to the head" width="374" height="250" /></a></p>
<p> It seems that from the photos, mma fighters have muscles that are about to pop out through the skin! <img onload="NcodeImageResizer.createOn(this);" src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Street Fight Game Online With Obama And Hillary</title>
		<link>http://muscle.iuhu.org/2010/08/street-fight-game-online-with-obama-and-hillary/</link>
		<comments>http://muscle.iuhu.org/2010/08/street-fight-game-online-with-obama-and-hillary/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Related]]></category>
		<category><![CDATA[beat]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[boxing]]></category>
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		<category><![CDATA[death]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fight hillary]]></category>
		<category><![CDATA[fight obama]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[game online]]></category>
		<category><![CDATA[hillary]]></category>
		<category><![CDATA[hillary game]]></category>
		<category><![CDATA[k1]]></category>
		<category><![CDATA[k1 rules]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma rules]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[obama game]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[online street fight game]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[someone dies]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[street fight]]></category>
		<category><![CDATA[street fight game]]></category>
		<category><![CDATA[street fight game online]]></category>
		<category><![CDATA[street fight game to the death]]></category>

		<guid isPermaLink="false">http://muscle.iuhu.org/?p=3574</guid>
		<description><![CDATA[Hi everybody, if you always wanted to beat Hillary or Obama.. now is you chance in a online street fight game! Play this online game and have fun, street fight till someone dies , boxing, mma, k1 rules don`t apply here in the online street fight game to the death.. Ready? FIGHT! Online Street Fight [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everybody, if you always wanted to beat Hillary or Obama.. now is you chance in a online street fight game! Play this online game and have fun, street fight till someone dies <img onload="NcodeImageResizer.createOn(this);" src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> , boxing, mma, k1 rules don`t apply here in the online street fight game to the death.. Ready? FIGHT!</p>
<p><center><strong>Online Street Fight Game With Obama and Hillary</strong></center></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>Kimbo Slice, Good Streetfighter, Bad MMA Fighter</title>
		<link>http://muscle.iuhu.org/2010/05/kimbo-slice-good-streetfighter-bad-mma-fighter/</link>
		<comments>http://muscle.iuhu.org/2010/05/kimbo-slice-good-streetfighter-bad-mma-fighter/#comments</comments>
		<pubDate>Sun, 30 May 2010 08:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Related]]></category>
		<category><![CDATA[2]]></category>
		<category><![CDATA[36]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[all around fighter]]></category>
		<category><![CDATA[america]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://muscle.iuhu.org/?p=2841</guid>
		<description><![CDATA[Going from a streetfighter that was into the spotlight with YouTube clips to fighting with the top mixed martial arts organization in the world did not happen overnight for Kimbo Slice and his muscles. Kevin Ferguson (Kimbo Slice) spent a few years climbing the ladder in fly-by-night promotions such as EliteXC before getting a chance [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://muscle.iuhu.org/wp-content/uploads/2010/05/kimbo-slice-fighter.jpg"><img onload="NcodeImageResizer.createOn(this);" class="alignright size-full wp-image-2910" title="kimbo-slice-fighter" src="http://muscle.iuhu.org/wp-content/uploads/2010/05/kimbo-slice-fighter.jpg" alt="Kimbo Slice MMA Streetfighter" width="201" height="202" /></a>Going from a streetfighter that was into the <strong>spotlight with YouTube clips</strong> to fighting with the top mixed martial arts organization in the world did not happen overnight for Kimbo Slice and his muscles.</p>
<p>Kevin Ferguson (Kimbo Slice) spent a few years climbing the ladder in fly-by-night promotions such as <strong>EliteXC</strong> before getting a chance to go from a cage to the <strong>Octagon</strong>.Although the heavyweight muscle Kimbo Slice does have a big name in the mainstream media and is a fan magnet with huge muscles and strength, the truth is that Kimbo is <strong>not a skilled MMA fighter</strong>.</p>
<p>Even training with <strong>America’s Top Team</strong>, a very well-respected <strong>MMA school in Florida</strong> – did not give Slice what he needed to become an all around fighter despite his strength in muscles. Sure, he can stand toe-to-toe to punch and bang but when taken to the ground, Slice’s game left a lot to be desired. <strong>Mitrione</strong>’s strategy was just that and doing so earned him the victory.At a age of 36, Slice will never have the opportunity that he did again. Being with the <strong>UFC</strong> was the culmination of Kimbo Slice (Kevin Ferguson), a streetfighter with a short career and he did not show he had what it takes to compete against the best in the world.<br /><span id="more-2841"></span></p>
<p>Look at Kimbo Slice in this next video from youtube, he looks like a sponge that gathers information from a topnotch like Michael Jai White that explains how to punch properly because a boxer is taught to be read from his moves when he throws a fist at someone. Michael Jai White also played a role in Undisputed 2 showing off a great physisque with hard rock muscles.</p>
<p><center><strong>Michael Jai White and Kimbo Slice &#8220;training tips&#8221; video</strong></center></p>
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		<title>Scott Adkins: Serious Muscle Workout</title>
		<link>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/</link>
		<comments>http://muscle.iuhu.org/2010/05/scott-adkins-serious-muscle-workout/#comments</comments>
		<pubDate>Sun, 23 May 2010 08:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips diets and helpful workouts]]></category>
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		<guid isPermaLink="false">http://muscle.iuhu.org/?p=2809</guid>
		<description><![CDATA[Yeah i think you all know Scott Adkins that played the role of Boyka in the series &#8220;Undisputed&#8221;. In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-boyka1.jpg"><img onload="NcodeImageResizer.createOn(this);" class="alignleft size-full wp-image-2820" title="scott-adkins-boyka" src="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-boyka1.jpg" alt="Scott adkins Muscle Workout" width="168" height="168" /></a>Yeah i think you all know <strong>Scott Adkins</strong> that played the role of Boyka in the series &#8220;Undisputed&#8221;. In the prison, Scott Adkins (Boyka) is a tough russian that kicks ass a lot but his muscles are something that you only get through resistance training and supersets as you can see in the video of him training for the movie &#8220;Undisputed 3&#8243; and i guess that i don`t have to explain anything because the video speaks for itself. Scott Adkins, in order to gain that size in muscle mass did something like this:</p>
<li>resistance training</li>
<li>kickboxing and mma lessons</li>
<li>medicine ball training</li>
<li>thug workout techniques</li>
<li>and a great deal of supersets</li>
<p><span id="more-2809"></span><br /><center><strong>Scott Adkins muscle video workout</strong></center><br /><center><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/MWu_LXME510&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/MWu_LXME510&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" allowscriptaccess="always" allowfullscreen="true"></embed></object></center></p>
<p>Hobbled by the knee injury suffered at the end of &#8220;Undisputed 2&#8243;, no longer the feared prison fighter he was, Boyka has declined so far that he is now good only for cleaning toilets despite his brute force and chiseled physique. But when a new prison fight tournament begins, Boyka (Scott Adkins) must reclaim his dignity and fight for his position in the tournament imposing with huge muscles and stamina.<br />Scott Adkins`s blu-ray cover for &#8220;Undisputed 3&#8243; release date in the U.S will be 1st June 2010</p>
<p><center><strong>Photo Gallery With Scott Adkins (Boyka)</strong></center>:<br />These photos (wallpapers) show Scott Adkins in scenes from &#8220;Undisputed 3&#8243; with a strong physique including those lean abs, triceps, biceps and chest <img onload="NcodeImageResizer.createOn(this);" src='http://muscle.iuhu.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> . I like the result of your workout Scott, nice muscles.</p>
<p><a href="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-boyka-fight.jpg"><img onload="NcodeImageResizer.createOn(this);" src="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-boyka-fight.jpg" alt="Scott Adkins Muscle" title="scott-adkins-boyka-fight" width="800" height="563" class="aligncenter size-full wp-image-2828" /></a><br /><a href="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-training.jpg"><img onload="NcodeImageResizer.createOn(this);" src="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-training.jpg" alt="Muscle training for Boyka" title="scott-adkins-training" width="800" height="533" class="aligncenter size-full wp-image-2829" /></a><br /><a href="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-prison-cell.jpg"><img onload="NcodeImageResizer.createOn(this);" src="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-prison-cell.jpg" alt="Boyka in the cell" title="scott-adkins-prison-cell" width="800" height="533" class="aligncenter size-full wp-image-2830" /></a><br /><a href="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-black-muscle.jpg"><img onload="NcodeImageResizer.createOn(this);" src="http://muscle.iuhu.org/wp-content/uploads/2010/05/scott-adkins-black-muscle.jpg" alt="Boyka fights black guy" title="scott-adkins-black-muscle" width="800" height="533" class="aligncenter size-full wp-image-2831" /></a></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<title>Youngbloodz &#8211; I&#8217;mma Shine</title>
		<link>http://muscle.iuhu.org/2010/03/youngbloodz-imma-shine/</link>
		<comments>http://muscle.iuhu.org/2010/03/youngbloodz-imma-shine/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://muscle.iuhu.org/?p=1904</guid>
		<description><![CDATA[Youngbloodz &#8211; I&#8217;mma Shine]]></description>
			<content:encoded><![CDATA[<p><strong>Youngbloodz &#8211; I&#8217;mma Shine</strong></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/UCvSKPkp1p0&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UCvSKPkp1p0&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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