Muscle Gaining

Jake Gyllenhaal`s Muscle Workout and Diet Plan

I`m so excited today to write about the actor from the new movie "Prince of Persia: The Sands of Time", Jake Gyllenhaal with his perfect shaped physique and chiseled hard muscles. I can`t even find my words so sorry for the eventual misspellings when writing about Jake Gyllenhaal`s workout routine and diet plan! As you can see from the trailer, the movie "Prince of Persia: The Sands of Time" will be a hit in the box office, the pc game surely was a good one so i expect that the movie "Prince...

Gerard Butler`s Workout and Diet Plan

In my personal opinion, Gerard Butler is a great scottish actor with charm and a funny person.. After filming the movie "300", Gerard got famous i might say for his shredded body with well defined muscles (great physique), and now recently after filming "The Bounty Hunter" he also got a new girlfriend, Jennifer Aniston. I think they look nice together but Gerard Butler is picky with his girls and now he was seen with a french 29 year old lady named Laurie Chloewa. All the muscles you see on G...

Horror Bodybuilder Photo

The first time i saw this bodybuilders photo i was scarred, it`s just like from a horror movie isn`t it? Well take a look at this Horror Bodybuilder Photo! (he could kill you with those flowers, scarry :D)

Dolph Lundgren Today

It`s been 25 years since Dolph Lundgren appeared in the movie Rocky alongside Sylvester Stallone, and it seems that, today the swedish star, Dolph Lundgren may be having a harder time maintaining his physique. At a age of 52 years, Dolph Lundgren has gained some fat but his chiseled physique didn`t go away that much. These 2 photos were taken at the Mexican Riviera where Dolph Lundgren was in vacation.In order to improve his physique and athletic abilities for the role of Ivan Drago, Dolph Lundg...

Kim Kold “Dennis” Movie And Photos

Kim Kold`s danish, 1.92 cm, and has a weight of about 145 kg. I really admire Kim Kold, as a bodybuilder he really is well developed and it seems that Kim has a good performance in acting too, like the movie "Dennis". This movie is about a bodybuilder that hasn`t a social life, with friends, a girlfriend because he`s huge and considered a freak. In the movie "Dennis" Kim Kold as the bodybuilder named Dennis lives with his mother, and it seems that she doesn`t let him have a life because of his ...

Ups `n Downs in Bodybuilding Part 1

My passion for bodybuilding started really as a cliche if i can say, after i saw an Arnold Schwarzenegger movie " The Terminator". When i saw the movie i was 14 years old and didn`t know anything about this world of bodybuilding and how to build muscles, i just thought that Arnold was born with those huge muscles. After i saw it i went to my parents and told them: "I want those muscles" and they said something like: "Ooh no, they are so ugly and grotesque" but i knew the fact that Arnold`s bo...

Lou Ferrigno

Thug Workout-Fitness the movie!

Does anybody know how to grow without spending a lot of money at the gym? I`m sick and tired of people making a site, or blog just to sell supplements, to make you believe that they are giving away precious information for free and after a big bla bla to see something like: "I give this e-book for free..." " but you have to pay only 10 dollars " it is so lame.. so follow this workout carefully and you will surely get some lean muscle! Part 1Bodybuilding - Thug Workout-Fitness 1/3 . Part 2Bo...