muscle building's tag archives

Here’s the best muscle building product ever! Hilarious teleshopping parody

Most of the beginners or gym newbies are constantly wondering what's the perfect piece of gym equipment that can help them build big muscles in no time and the answer is so simple!!! Anything can be used to get a somewhat bodybuilder body and you can see this from the next funny teleshopping commercial fooor, THE WALKER ! Yes, of course, any household object can be used to grow in strength and obtain muscle mass, you just got to eat and sleep. When you choose the best homemade gym equipment, yo...

Grow lean muscles with these top 4 meat free high protein sources

There might be bodybuilders who are afraid of getting colon cancer from eating too much meat and then you have the vegetarian bodybuilders who don't eat meat! The most important question which results from these facts is: "how do I get big muscles without eating meat?" So, most of them, get very good answers that can satisfy anyone's needs for a proper muscle building diet without meat. Here are the top 4 meat free high protein sources that you should try: hemp seeds - they contain t...

Chevelle – Hats Off To The Bull

So what's going on? Yesterday I had the craziest leg day ever! Yesterday was a normal rest day at work until something happened and I was allowed to go to the gym. Dude, that was the most productive gym session ever! The DVD player was playing some great songs for workout and one of them was today's "Hats off to the bull" from Chevelle! Together with my pre-workout it did wonders !Every guy who's telling you that gym progress isn't really related to a good mental state is full of sh%#t! I fe...

Puddle Of Mudd – Control

Hi there weightlifters, after a long absence I decided to start writing again 'cause now I have more free time than usual and as you all know, bodybuilding is my world! What's your workout music these days? One of my new favorite songs for workout is "Control" from Puddle of Mudd. I'm working out like hell on this new found song! Growing big muscles gets so easy with it on your mp3 player! You lock me up inside your dirty cage Well I'm alone inside my mind Isn't the gym your life? Cr...

Jane’s Addiction – End To The Lies

Jane's Addiction - End To The Lies Prepare your ears for one of the greatest workout songs from Jane's Addiction, End to the lies! You never really change like they say when you're going to the gym, you only become more like yourself because you're growing those big muscles and i'm sure that this is how you want to be, a big bodybuilder that can succeed in anything he wants. How's this for motivation? Listen to your workout songs and get big! Stay in love with the gym and "she"'ll never di...

Muscle recovery is the reason why we sleep right?

So why do we sleep? Muscle recovery through sleep is the best way to get big muscles but let me explain some of those sleep secrets that help your body overcome a plateau at the muscle building gym. If you sleep in hotels, use sleep cycles, deep sleep or anything else related to sleep, you do have to sleep and muscle recovery is closely related to sleep but i think that you all know the answer to the why we sleep question.Recovery from workout is a must when you want great results from going ...

Advices on water consumption in bodybuilding

Here are some important advices regarding to the required amount of water consumption in bodybuilding: don't underestimate the quantity of liquids lost from your body through sweat; Each liter of fluid lost has to be completed by drinking at least 4 glasses of water. During one hour of training in the gym as a bodybuilder you can lose even 2 liters of water from your body interesting tip or advice here if you want to know precisely your level of dehydration, you can always weigh yourself...

Funny homemade bodybuilding video fail

If you have a sense of humor i think that you will find this youtube video very funny even though it's a little shocking. A young wannabe bodybuilder guy and his eager friends from the video tried to do something to put on some lean muscles on them but they failed. They thought that making their own bodybuilding equipment including a homemade barbell would be a great ideea so the first thing that these amusing guys did was that funny homemade barbell trying to feel like in a gym. They even trie...

Eating hamburgers increases testosterone levels

If you want to know how to increase hormones especially your testosterone levels you have to eat some foods that contain cholesterol because cholesterol is the building block of testosterone and this is how you can gain more strength and muscle mass than those who follow lower-cholesterol diets. Still don't forget that if you always eat like that, your body will be a fat storing and also muscle building machine. Eating some fats like a tasty hamburger when working out for building muscle mass ...

Muscle building protein and banana loaves

Recipe for today: Protein and Banana Loaves If you don't want to go bananas with all kinds of bread that can make you gain unnecessary weight that meaning fat not muscles :) you can try baking your own batch of loaves, protein banana loaves to be more exactly (protein for building muscles, bananas for carbs or energy :D). Ingredients for muscle building protein and banana loaves: 1/3 cup water 3 egg whites 1 scoop of banana flavored protein powder 1 1/3 scoop vanilla flavored protein...