Muscle Gaining

Vitamin D gets converted to a steroid hormone!

Now listen to this! If you`re a bodybuilder and want to boost your muscle size and strength you'll have to consider supplementing with Vitamin D. Vitamin D gets converted in the body to a steroid hormone: 1,25 dihydroxyvitamin D. Aren`t steroids made for bodybuilders that need more strength in the muscles?Well then it makes sense that vitamin D would have some effect on strength. This active form of vitamin D binds to something scientific like "nuclei of muscle cells" etc. but when it bind...

A Clove of Garlic raises your Testosterone Levels

The stinking rose, the garlic, has been shown to raise testosterone levels, a key hormone in muscle growth and strength. Garlic has an additional benefit because it lowers cortisol levels. Cortisol is an catabolic hormone, an adversary of testosterone, as the two compete for the same growth-stimulating sites within muscle cells. Cortisol causes the breakdown of muscle protein. Since garlic stimulates testosterone and inhibits cortisol, it has great potential as an anabolic agent (just like st...