muscle gain's tag archives

What Are the Effects of Smoking Cigarettes on Muscle Gain?

You're probably fully aware how bad smoking is for your health so you don't need to be patronised by being told it causes lung cancer, but for whatever reason, whether it be social pressure or full-blown schizophrenia, you're smoking a 20 deck a day. What effect, if any, is this having on your progress in the gym? Stimulant-effects First of all smoking regularly works as a stimulant, so your heart is beating faster, you're warmer and your metabolism is higher. This is a double edged swor...

How to correctly perform reverse dumbbell curls on the Scott bench

If your muscle gains are visible enough and you can consider yourself as an advanced weightlifter, that's when you can try different exercises which can radically change your whole look; It all starts with small details which you didn't focus on until now like the forearms and that small part of the biceps which connects with them. So, for even bigger muscles, you have to try different exercises like the one which I'll explain today, the reverse dummbbell curl on the Scott bench. The basic s...

Kanye West – Blood On The Leaves

Kanye West sure did create a perfect workout song! I want more of these songs for workout in my mp3 player, I mean dude, this tune drops the beat like a motha fucka'. The beat is strong and you can go pump up your muscles in the gym; It also has a slow part at the beginning just like that calm before the storm! Go lift some iron bro but first of all, listen to "Blood on the leaves" from Kanye West! Because I like you guys, here's a workout top tip: Keep your cardio after the hardcore wor...

Drake deadlifting with bad form ! He’ll end up with a broken back if he continues this way

Yeah, everybody loves bodybuilding or just weightlifting for personal muscle gains and this applies to celebrities as well and that's why today, you'll get to see a rather good R&B singer and rapper deadlifting more than he can handle! Who's the guy? Well, it's Drake! The next youtube video features Drake doing deadlifts at the gym, yeah he's lifting and he likes having big muscles but he's also doing it wrong! The nasty part of this video with Drake deadlifting is that even if he tries t...

Testosterone thieves affect muscle gains! Top 4 testosterone inhibitors you should worry about

Everybody wants big muscles! Big muscles create the perfect environment for a great sexual life, health and success in bodybuilding development but for that you need one of the main blocks for building muscle and that's testosterone! Why do you think bodybuilders use steroids to improve their weight lifting routines? And why does every steroid is a synthesized form of testosterone? BECAUSE IT'S THE MAIN MUSCLE GROWTH HORMONE! If you want to keep the testosterone levels high, you really have ...

Muscle Mass and Body Changes can affect Tattoos

One of the most dramatic modifications of the body that can affect your fresh tattoo is the gain or loss of weight that including muscle gain from strength training more precisely bodybuilding. If you have tattoos, or are thinking of getting one, these changes of the body with the weight and muscle loss or gain need to be taken into consideration as how they may affect your ink from the tattoo and the disproportions that can appear. Weight Loss and Tattoos Weight Gain and Tattoos Muscl...