muscle gaining's tag archives

Martyn Ford’s workout and diet plan for Undisputed IV: old school bodybuilding vs. MMA stamina

Hi guys! Who's into mixed martial arts or an Undisputed movie series die hard fan? Yeah, I know, it's all about illegal prison fighting where buffed up fighters with big muscles from every prison would gather to see who's the best and as in every other movie, you'll get someone in the spotlight! In Undisputed 2 you had Scott Adkins as the villain Yuri Boyka, "the most complete fighter in the world" as he would say and even though he was a bad guy, he somehow managed to please the audience and i...

All about Generation Iron – A Pumping Iron copycat which focuses on the constant struggle of the nowadays bodybuilders

Let's talk about the new bodybuilding movie called Generation Iron. This movie is trying to be a Pumping Iron copycat where the focus sits on the backstages of the bodybuilding world, the unseen things from bodybuilding and the real struggle of each competitive bodybuilder in order to win the greatest prize of all.. the title of Mr. Olympia! This bodybuilding competition is like the Holy Grail of bodybuilding and if you win it, it automatically brings you, besides the $1.000.000 prize, sponsors...

Stop doing these chest training mistakes for better muscle results!

It seems that both the gym beginners and those advanced weightlifters do a whole bunch of chest workout mistakes that somewhat block the muscle gaining process. Listen to me carefully cause this is why your chest isn't growing as you would like to! Yes, you might think that those advanced gym guys know what they're doing but sometimes, because of the fact that they want to experiment, they try to "invent" new ways to perform the basic chest exercises, new ways that are bad and can also lead to ...

More than 7 things you should stop doing at the gym as a girl!

All those gym girls which you constantly see at the gym, aren't even in the same page with weightlifting when it comes to training knowledge and some of them, eventually destroy their bodies and health with useless overtraining, bad eating habits and other things which you shouldn't do at the gym! Are you ready for an amusing and interesting video from the Muscle Prodigy, which shows the things that girls are doing wrong at the gym? First of all, don't wear make up at the gym! Ditch the...

Wanna get big muscles? This is how a bodybuilder prepares his daily meals

We all know the fact that without a proper diet plan, any effort of a workout is done for nothing and that's how people invented the overtraining myth, because they didn't eat enough to see see muscle gaining results; They went on losing weight and feeling weak instead of getting stronger! If you want to see how a bodybuilder's meal plan looks like throughout the day, then you're in the right spot! for the first meal of the day or as you might call it, breakfast, our today's...

Simplest explanation on why do prisoners get such big muscles! Here’s the secret

A lot of you weightlifters think that inmates get swole with only steroids but the simple truth is that, in prison, you only have.. TIME! As Kali Muscle says, when you're in prison, what else can you do except for lifting weights? And time is not the key factor which produces that bodybuilder body on every dedicated mofo from prison; No no, the thing is that they put a lot of emphasis on reps! Don't believe those myths that the testosterone levels are higher while in prison. Kali Muscle prov...

The secrets behind Kali’s freakish bodybuilder body! How did he get to look like that

Kali is one hell of a ghetto bodybuilder and he's that kind of huge bodybuilder who can also do calisthenics but aren't you curious about the secrets that are hidden behind that ultimate physique of his? Check it out: In his youth, Kali was that kid who was constantly being beaten by his parents but despite of that, he focused on his talents like football and wrestling, eventually becoming senior class president. After a rough year with his older brother dying, he eventually went into trouble ...

This is how Planet Fitness discriminates intelligent bodybuilders with their gym commercials! Click and read

First of all, let me start by saying that Planet Fitness isn't a gym dude! Yeah, you can train for 10 bucks but they have stupid gym rules that inhibit your hardcore workout, thus your muscle gaining process! How the f$%ck can you gain muscle mass when you're not allowed to grunt and drop the heaviest weights down on the floor, after doing those last two reps which make a difference between having a bodybuilder body with big muscles and being just a "fit" person? Planet Fitness isn't even for t...

Get bigger traps now! What to do and how!

It seems that Chris Jones tries to sound and act like CT Fletcher and I understand the guy; He just wants to steal a little of CT Fletcher's bodybuilder charm and use it to gain more attention and popularity on social media networks while promoting his workout and diet to those who want to gain some muscle mass. The truth is that Chris does have a nice bodybuilder body and today's top tips for muscle gaining are for those who want to get bigger traps ! You'd think that having big trap muscles...

Top 7 Dumbbell Exercises for EXPLOSIVE Results!

You've been working long and hard to get that perfect pair of bulging arms with big muscles. A great deal of time has been invested in your physical health and you've performed various exercises that are known for building that bodybuilder body which you want; But, you still aren't seeing the desired muscle gaining results! Luckily, the Muscle blog is here for you. I've got a great lineup of excellent and effective dumbbell exercises that are bound to buff up your body and give you the sculpted...