muscle gaining's tag archives

Popular bodybuilding diets for those who want a continuous “cheat day” – The IIFYM Diet

Today I'd like to talk about a part from the whole "workout and diet" package, about the diet and a regimen that has become very popular in the last couple of years throughout those who have or want a bodybuilder body with big muscles: the IIFYM diet. The abbreviation IIFYM stands for is "If It Fits Your Macros" and that basically means that you are free to eat any food you like but you can eat it as long as it fits into your daily calorie intake goal. You are free to eat as many meals as yo...

Best footwear for going to the gym! BTW stop using sneakers – Here’s why

Everybody thinks that they know how to weightlift properly but there are some really small things which make a difference in every muscle gaining journey and that's why today I'm going to tell you, with the help of Nick Wright, about the sneakers at the gym issue! As you can see from the next youtube video at the beginning, some guys really know this small secret about what shoes to wear at the gym and universally, a pair of worn out Converse or Chuck Taylors does the trick when you need big ...

Rammstein – 1995 – Du Riechst So Gut

Rammstein - 1995 - Du Riechst So Gut That german accent from Rammstein can make you go the extra mile when working out so you should start adding songs for workout from their albums. In this video, they were quite young but you can still feel the power of rock! Workout music or not, Rammstein adds great rhythm to their songs. If you didn't know, Rammstein's du riechst so gut (translated: you smell so good) was their first single and it was a hit! As you can see, Till Lindemann had some mu...

Who doesn’t like gym babes?

Yeah, that's the question which can remain without a proper answer; Everybody likes sexy gym babes with bodies resembling to fitness models. Just take a look at these toned fitness models and see what you can get with a simple workout and diet. As i've once seen in a funny but true meme: What you eat in private you wear while being in public! This should be a golden saying with the help of which girls can get to look good and feel great! (also it will help us guys do some neck exercises fro...

Bodybuilding for geeks; Modern ways to keep a workout log by using android apps on smartphones!

Bodybuilding is an old sport and it still keeps the same training principles when it comes to muscle gaining, fat shredding and strength training; But with the passing of the years, a lot of things have changed and now, everybody has a smartphone and looks for android apps on google market, people have a lot more junk food than in the early days and etc; Before these modern ages, every smart bodybuilder knew that in order to see his progress, he had to invent some kind of a progress tracker for...

The real history of steroids ! What are steroids and why did they get invented?

Every human being is in a constant competition with another one and today, steroids in sports are used to gain more strength and muscle mass but faster than your average Joe; You must grow bigger and stronger than your opponent in order to win any contest even if it is a bodybuilding competition or any other kind of sport. Science is always looking for ways to improve the human being and steroids do just that! What are steroids for bodybuilders?? Steroids, in bodybuilding, are the Holy Grail...

Try sissy squats! The modern way to build huge leg muscles like Sisyphus, one of the ancient gods

People will always want to find more and more leg exercises that stimulate muscle growth and those old school bodybuilders like Vince Gironda, Steve Reeves, Doug Strohl, Reg Lewis, and Monty Wolford found great ways to improve their leg workout. Building big leg muscles isn't like taking a stroll in the park but if you know what to do in the gym, having huge and also ripped legs like those ancient gods depicted in classical mythology, can be even more easier than you think. Let's see what's ...

The Vaccines – Bad Mood

The Vaccines - Bad Mood You all know my passion for good songs for workout and this one is quite nice but i'm the prisoner of a nasty flu which gives me a hard time even when i want to listen to some quality workout music while being in the gym; Why? Because even my right ear is clogged!! Yes, that's right, even with a flu, i still hit the gym daily and i love working out my whole muscles just to get them big and strong like Adam Charlton did. Between Lazar Angelov and Adam Charlton i will ...

Broken wrist or not, Hidetada Yamagishi will still compete in the 2013 Arnold Classic!

Since competitive bodybuilding is a tough sport, many bodybuilders get injured because they just push themselves too much. A perfect argument for why bodybuilders just get a lot of nasty injuries is because they use steroids; That's right, you can get injured if you use steroids without knowing a thing or two about muscle development and if you get greedy with your muscle gaining, then you'll hurt yourself for sure. Steroids let you push your limits to the max until muscle failure and that's ...

Led Zeppelin – When The Levee Breaks

Led Zeppelin - When The Levee Breaks As someone stated in the comments for this workout song, "the legend do says that this song can cut diamonds!". I'm guessing that some of you folks really do like Led Zeppelin and i can't disagree with you because i also have in my songs for workout list, Led Zeppelin. Yeah, and i'm growing big muscles with the help of their music.. good music! Pumping iron like in the old days when nobody came at the gym in jeans, a time when people just loved to train and...