muscle mass's tag archives

Here’s the best muscle building product ever! Hilarious teleshopping parody

Most of the beginners or gym newbies are constantly wondering what's the perfect piece of gym equipment that can help them build big muscles in no time and the answer is so simple!!! Anything can be used to get a somewhat bodybuilder body and you can see this from the next funny teleshopping commercial fooor, THE WALKER ! Yes, of course, any household object can be used to grow in strength and obtain muscle mass, you just got to eat and sleep. When you choose the best homemade gym equipment, yo...

How to curl a 170 lb barbell like a boss!

If you're curious how to quickly beat a weight lifting record in any possible way if you can't do it with your own physical strength, then you must try building your own exoskeleton like the one from the next video which was inspired from Elysium, the movie. There are so many interesting videos on youtube and this is one of them; The guy already had some strength and some muscle mass but the true power came from the homemade exoskeleton which just made him look like he was playing around with t...

All about Generation Iron – A Pumping Iron copycat which focuses on the constant struggle of the nowadays bodybuilders

Let's talk about the new bodybuilding movie called Generation Iron. This movie is trying to be a Pumping Iron copycat where the focus sits on the backstages of the bodybuilding world, the unseen things from bodybuilding and the real struggle of each competitive bodybuilder in order to win the greatest prize of all.. the title of Mr. Olympia! This bodybuilding competition is like the Holy Grail of bodybuilding and if you win it, it automatically brings you, besides the $1.000.000 prize, sponsors...

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...

Grow lean muscles with these top 4 meat free high protein sources

There might be bodybuilders who are afraid of getting colon cancer from eating too much meat and then you have the vegetarian bodybuilders who don't eat meat! The most important question which results from these facts is: "how do I get big muscles without eating meat?" So, most of them, get very good answers that can satisfy anyone's needs for a proper muscle building diet without meat. Here are the top 4 meat free high protein sources that you should try: hemp seeds - they contain t...

The Pack ad – Haunt You

Are you in the mood for a great workout today? Well, if yes, you can spice it up with songs for workout like the one from The Pack ad - Haunt you! Upload this tune on your mobile phone or mp3 player and put those earbuds on! Listen to me if you wanna live a life filled with gratification! This workout song will haunt you even if you don't listen to it anymore and what can I say more, rock & roll rules! You can also use some motivational photos or training videos to get to that point w...

Simplest explanation on why do prisoners get such big muscles! Here’s the secret

A lot of you weightlifters think that inmates get swole with only steroids but the simple truth is that, in prison, you only have.. TIME! As Kali Muscle says, when you're in prison, what else can you do except for lifting weights? And time is not the key factor which produces that bodybuilder body on every dedicated mofo from prison; No no, the thing is that they put a lot of emphasis on reps! Don't believe those myths that the testosterone levels are higher while in prison. Kali Muscle prov...

7 months behind bars can’t destroy all of your muscle gains by the looks of Victor Martinez’s bodybuilder body!

We all are afraid to lose that hard gained muscle mass for which we constantly keep a sometimes stressful workout and diet routine, but Victor Martinez is a fine example that quality muscles will always be there even if you're confined to a room without any kind of gym equipment; Here's what happened! So, our big bodybuilder who was born in the Dominican Republic went to an important bodybuilding show in 2011, and after he won the Sheru Classic from Madrid, he then had to travel back but at the...

Shocking or not, Dorian Yates took steroids for 12 years! What do you think of his side effects

Everybody knows that professional bodybuilders take steroids, especially those who compete at the Mr. Olympia bodybuilding contest, but they never quite admit it; Today, not only that you'll see Dorian Yates admitting the fact that he used steroids, but you'll also hear for yourself what side effects he experienced after going on them for 12 years! What were the positive and negative effects of steroid usage for Dorian Yates? He used growth hormone to increase muscle mass and minimize body fat...

Eminem – Superman

Sometimes, it's good to have a calm workout song that can also make you feel like "the big man" and Eminem did just that with his Superman song. It can be used in your songs for workout collection, it'll make you be your own Superman when you're at the gym and go hard with those dumbbells and barbells :D . Don't worry when you're listening to some of his lyrics: You want what you can't have Don't touch what you can't grab These aren't bodybuilding goal lyrics, they're for those women wit...