muscle mass's tag archives

Get bigger traps now! What to do and how!

It seems that Chris Jones tries to sound and act like CT Fletcher and I understand the guy; He just wants to steal a little of CT Fletcher's bodybuilder charm and use it to gain more attention and popularity on social media networks while promoting his workout and diet to those who want to gain some muscle mass. The truth is that Chris does have a nice bodybuilder body and today's top tips for muscle gaining are for those who want to get bigger traps ! You'd think that having big trap muscles...

Let me introduce you to a real life Hulk thanks to CT Fletcher! His sheer strength helps with his 500 lbs. bench press

CT Fletcher is a powerlifting legend and he knows how to promote his strength and awesomely developed physique with big muscles through youtube, the best social media for those who want to get famous! The cool thing about CT Fletcher is that he doesn't just talk the talk.. he can certainly walk the walk as well! Where do you think that those huge triceps of him grow? On trees? No man, he keeps his workout and diet rockin'! One of his newest youtube videos is about an upcoming social media...

Motivational video by Arnold Schwarzenegger: Are you willing to fail?

Arnold Schwarzenegger will talk a little about what it takes to be a bodybuilding champion and you must listen carefully 'cause this is a great motivation source for those who lack of it in this period! As he says, when you are a competitive athlete you can find out that there are others who have the same muscle proportions like you, the same strength and stage posing but that's where you have to distance yourself with something different: Your mind! Your way of thinking and acting, your desire...

Babe I’m Gonna Leave You (but not the gym) – Led Zeppelin

After the holidays and also after a long long break from the gym, your muscles are in a serious need of some hardcore training sessions. Your muscle mass is beginning to get smaller and that's because your muscle tonus is gone! It's time to lift some weights and bring back to life your big muscles from that almost bodybuilder body after a New Year's Eve long break! Some great workout songs can help too Sure, a serious weightlifter shouldn't drink and "eat big" but you really can't ...

Best gym prank: Taking someone’s spot at the machine he’s working out on right in the middle of their set!

Everybody knows that these days, every gym has more and more members. Why, are you asking yourself? Well, because of the new movies, movies that have in the main role, actors with big muscles and ohhh how they suffer to get those shredded physiques worthy of action movies. So, because of the media which is filled with hot looking girls and men who look like they've had a workout and diet schedule for years, the gyms get more and more members; The good thing is that every one of them feels diffe...

How to look like the Man of Steel ! Henry Cavill’s real workout and diet

Henry Cavill, an uprising star with muscles for the new era of action movies, already had a sculpted body from a previous workout and diet which he kept for another movie, Immortals (here is his training schedule), and now he shocked everybody with an almost perfect physique in the role of Man Of Steel or Superman; Want to look like Man of Steel? Curious about Henry Cavill's workout and diet? Here's how to build steel muscles on a perfect shredded physique! Henry Cavill's workout for Man ...

Beware! With girls like these in the gym you’ll never finish a workout!

I enjoy seeing these girls in the gym pretty much as everyone else, they can lift the spirits and not only that  if you know what i mean but sometimes you really just need to focus on your workout and even if you're the most determined mother f%$ker, you'll still look that other way at the girls who deadlift, squat, do ab crunches and etc. See? Girls can distract you from those hardcore workouts or, they can motivate you into doing one more rep, that extra rep which builds the muscle mass! ...

Gregory Joujon-Roche’s Famous Smoothie Recipe being used by Pink!

Pink's personal trainer, Greg Joujon-Roche made her a great shake recipe that helps her with that vegan diet that she uses these days. This interesting smoothie has the perfect balance of fats and proteins when it comes to maintain muscle mass with minimum fat for the ladies. The sugar comes from the fruit and coconut water, but the avocado, flax, and cinnamon will set off the insulin response so you’ll have all the energy and none of the crash. Ingredients for Greg's famous smoothie recipe ...

The real history of steroids ! What are steroids and why did they get invented?

Every human being is in a constant competition with another one and today, steroids in sports are used to gain more strength and muscle mass but faster than your average Joe; You must grow bigger and stronger than your opponent in order to win any contest even if it is a bodybuilding competition or any other kind of sport. Science is always looking for ways to improve the human being and steroids do just that! What are steroids for bodybuilders?? Steroids, in bodybuilding, are the Holy Grail...

Foo Fighters – The One

Foo Fighters - The One Feel the rhythm with this awesome workout song from Foo Fighters. Yes, you can train in a more effective way when listening to these songs for workout. Why is that? Well, because you get a strong feeling that you can do anything and lifting weights is the best thing to do in that moment if you want great results like getting a bodybuilder body with big muscles :D . For me, Dave Grohl is a good example of success and i respect this guy, he has great music, he is a very ta...