Muscle Gaining

Sarah Wernert, fitness figure modelling for Mcdonald’s !?

Haha, so Sarah Wernert wears this funny Mcdonald's t-shirt and now she's Mcdonald's sexy image for free :D.It's weird how a female fitness figure promotes unhealthy food (junk food) when she's on a strict diet to get that body, omg this is an OXYMORON cause you can't get a ripped body with strong muscles without healthy food!!! Finally i've got the chance to say that word. Still, she's lovin' it in Mcdonald's style!!! If only all the women could get that hot body by eating at Mcdonald's :). Ripp...

Small secret to get stronger in the gym

It seems that the quiet before the storm is the key for an efficient workout that gives the best results, yes you can use workout songs during your workout but, according to some new studies, you should know a secret before going to the gym to grow muscles. So when i prepare myself for a good workout, i'll usually listen to something that would energize me like some rock songs or watch some mma fights for a boost of adrenaline and testosterone but now i'm messed up after i've read that secret...

Jay-Z – la la la

Jay-Z - la la la I'll show you how to do this son yeah this is how we work out in the gym on a workout song. Getting huge ripped muscles is easy as smokin' that lalala !! I wonder if Jay Z works out :D

Happy new year bodybuilding enthusiasts 2012!

May 2012 bring you lots of joy, money for supplements and steroids, love and huge bodybuilding success if you compete! Take care and be sure that 2012 will bring you hotter articles about gaining lean muscle mass with or without steroids!

Healthy holiday rosemary and garlic turkey

Recipe for today: Delicious rosemary and garlic turkey On holidays we tend to eat more and that's good for a bodybuilder but it isn't that good if that food is also full of fat. So here is one healthy recipe that i am sure you will like and that it won't get extra pounds for sportsmen! Ingredients for a healthy holiday rosemary and garlic turkey recipe: 8-10 lb. turkey you could use 3 halved lemons too 4-5 whole garlic cloves 4 teaspoons of dried and crushed rosemary that will give...

Merry Christmas bodybuilder friends!

May bodybuilder Santa Claus bring you lots of gifts such as: 11 lbs of muscle mass lots of steroids like testosterone, dianabol, HGH, oral turinabol, equipoise, sustanon, trenbolone enanthate and much more some good old six pack abs plenty of healthy food for sustaining those 11 lbs of muscle mass ohh and a staggering 44 lbs added to your bench press I wish you the best of luck and happiness!

Homemade healthy chips and salsa sauce with tuna

Recipe for today: Homemade healthy chips and salsa sauce with tuna If you're a meticulous fitness or bodybuilding fanatic then you have to cook your own healthy food and snacks so this is a good recipe that you should try for yourself if you want to get less body fat and more lean muscle mass. Ingredients for homemade healthy chips and salsa sauce with tuna 1 whole grain soft tortilla that will get crispy like your favourite chips 1/2 teaspoon with sea salt 1 tablespoon with olive oil ...

You can increase muscle strength just by thinking

If you didn't know the scientific stuff about muscles then you should be amazed to hear that muscles move in response to impulses sent from motor neurons and those neurons get signals from the brain called electrical impulses. So if we analyze it in a practical manner you can increase muscle strength just by thinking more intensely thus sending a larger signal to motor neurons.

Tom Hardy’s warrior MMA muscle workout and diet plan

What to say, what to say... Tom Hardy also played the role of Charles Bronson where he showed us that he can learn some street fighting skills with his bare knuckles and gain some serious muscle mass but with a high body fat. Now, after watching the movie Warrior i can really say that it moved me deeply and i strongly recommend it for those who didn't see it but anyway let's get to today's topic and that is: Tom Hardy's muscle workout and diet plan for a journey that made him a complete mma fi...

Newsflash! Calcium increases testosterone levels for bigger muscles!

If you want to increase your testosterone levels and therefore build muscles, latest researches show that you need lots of calcium in your bodybuilding diet for increasing hormone levels. We all know or we should know that testosterone is the king of hormones for muscle gaining and numerous researches show that a high testosterone level intensifies the protein synthesis and therefore you get more muscle mass, a shorter recovery time and a big libido. But what's with the calcium and testost...