muscle's tag archives

One simple but precious tip per muscle group is all you need for great workouts!

Yes, sometimes building big muscles comes to a halt even if you stick to your regular workout and diet but the thing is that maybe you aren't paying the same attention to details like the way you're lifting weights or keeping that correct form when doing exercises; That's why you should use these simple but effective workout tips per muscle group!   When it comes to training the shoulder muscles you must know that a well developed shoulder can be seen from far far away even if you're ...

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...

Grow lean muscles with these top 4 meat free high protein sources

There might be bodybuilders who are afraid of getting colon cancer from eating too much meat and then you have the vegetarian bodybuilders who don't eat meat! The most important question which results from these facts is: "how do I get big muscles without eating meat?" So, most of them, get very good answers that can satisfy anyone's needs for a proper muscle building diet without meat. Here are the top 4 meat free high protein sources that you should try: hemp seeds - they contain t...

Black Sabbath – War Pigs

Hi there friends, it's time for some cool workout music!! Is there a better rock band than Black Sabbath to entertain you and give you that gym mood? Yeah brah, I know you want a lot of songs for workout for your constantly changing taste in music and that's why today you'll get the "war pigs" song from Black Sabbath as your gym tune! Is it me or war pigs can give you the chills? Sometimes I get goose bumps while listening to it! Go on and add this tune to your mp3 player, you won't regret...

How did Robert Zuver’s gym became famous? Is it the best “homemade” gym in bodybuilding history?

Hi there muscle addicts, I know how a lot of you guys just love bodybuilding and learning how to get big muscles but today I have something new and interesting from the history of bodybuilding, even more way back than the Arnold Schwarzenegger era! Yeah, It's all about the ultimate gym in bodybuilding history, Bob Zuver's gym, a place which is so famous that, if you somehow stumble upon a legendary weight plate with Zuver's logo on it (an original one), you can sell it with as much as 40 $ pe...

What does Jay Bednar eat to get those muscles?

Jay Bednar is "just" a NPC super heavyweight champion with big muscles for those who don't know him. This big bodybuilder obtained some good rankings in various bodybuilding competitions like the 2012 IFBB North American Championships, 2012 NPC Europe Supershow Championships and etc.; A lot of guys are out there, trying to get that bodybuilder body with a perfect body fat and carved like muscles, but you know what? You have to be somewhat special to obtain some street cred in bodybuilding, ...

Here’s what a male fitness model does to get featured on famous magazine covers!

Everyone wants to be a male fitness model but do you know what they go through to get their photo on famous magazine covers? Here's what Ryan Terry does in order to maintain those big muscles, perfect condition and lean but healthy looking body! As we all know, getting lean muscle mass isn't that easy but if you also want to get a god like physique, a body like Ryan Terry's, you'll have to train for years and then, after you learn how your body reacts to different workouts, you'll get to scul...

Guy is trying to demonstrate that overtraining exists!

There is a lot of debate on one training myth that can or won't affect your workout progress; It's about overtraining! Yeah, what do you think, does overtraining really exist or not? I personally think that overtraining isn't a real thing (it's all about the amount and quality of the food that you eat) but this guy really seems to know how to prove a point.     He clearly demonstrates his statement that overtraining exists by using simple examples from day to day gym experienc...

More than 7 things you should stop doing at the gym as a girl!

All those gym girls which you constantly see at the gym, aren't even in the same page with weightlifting when it comes to training knowledge and some of them, eventually destroy their bodies and health with useless overtraining, bad eating habits and other things which you shouldn't do at the gym! Are you ready for an amusing and interesting video from the Muscle Prodigy, which shows the things that girls are doing wrong at the gym? First of all, don't wear make up at the gym! Ditch the...

Wanna get big muscles? This is how a bodybuilder prepares his daily meals

We all know the fact that without a proper diet plan, any effort of a workout is done for nothing and that's how people invented the overtraining myth, because they didn't eat enough to see see muscle gaining results; They went on losing weight and feeling weak instead of getting stronger! If you want to see how a bodybuilder's meal plan looks like throughout the day, then you're in the right spot! for the first meal of the day or as you might call it, breakfast, our today's...