muscle's tag archives

Here’s the best muscle building product ever! Hilarious teleshopping parody

Most of the beginners or gym newbies are constantly wondering what's the perfect piece of gym equipment that can help them build big muscles in no time and the answer is so simple!!! Anything can be used to get a somewhat bodybuilder body and you can see this from the next funny teleshopping commercial fooor, THE WALKER ! Yes, of course, any household object can be used to grow in strength and obtain muscle mass, you just got to eat and sleep. When you choose the best homemade gym equipment, yo...

How to train traps and back muscles in the same time for maximum growth

A lot of people tend to neglect some of the smaller muscle groups from the body such as calves, forearms and traps but here's how to double your traps in no time just by training your back muscles. If you're lacking on traps don't worry 'cause everything has a solution! In order to increase the muscle size in traps, you usually gotta' go heavy with the weights and double the amount of time spent for training them separately but with today's top training tip, I guess you're wondering how to t...

Gang Starr – Moment Of Truth

Gang Starr are other masters of rap music who made great songs for workout and the "moment of truth" is one of them too! Great tunes will always motivate you along your journey to get big muscles or to overcome a lot of other obstacles. The lyrics from Gang Starr's great workout song are quite good for the bodybuilding scene: They say it's lonely at the top, in whatever you do You always gotta watch motherf%^kers around you Nobody's invincible, no plan is foolproof We all must meet our mo...

How to curl a 170 lb barbell like a boss!

If you're curious how to quickly beat a weight lifting record in any possible way if you can't do it with your own physical strength, then you must try building your own exoskeleton like the one from the next video which was inspired from Elysium, the movie. There are so many interesting videos on youtube and this is one of them; The guy already had some strength and some muscle mass but the true power came from the homemade exoskeleton which just made him look like he was playing around with t...

All about Generation Iron – A Pumping Iron copycat which focuses on the constant struggle of the nowadays bodybuilders

Let's talk about the new bodybuilding movie called Generation Iron. This movie is trying to be a Pumping Iron copycat where the focus sits on the backstages of the bodybuilding world, the unseen things from bodybuilding and the real struggle of each competitive bodybuilder in order to win the greatest prize of all.. the title of Mr. Olympia! This bodybuilding competition is like the Holy Grail of bodybuilding and if you win it, it automatically brings you, besides the $1.000.000 prize, sponsors...

Rammstein – Ich Tu Dir Weh

It's time for a great workout song from Rammstein, the german rock band which can get you in the mood for anything! All of the songs for workout are good to be kept in order and somewhere where you will always find them because there are some times in life when you can't train that hardcore at the gym to get big muscles and they will definitely help! You gotta love training to Rammstein's music, I mean the lead singer is obviously into weightlifting too! :D Ich tu dir weh really gives me ...

Big muscles and strength training is nothing if you can’t finish a typical endurance test for the British Royal Marines

There are a lot of people who think that if they get big bulging muscles and a bodybuilder body, everything will change for them and that they will become the strongest guys out there; But sometimes you get things wrong and if you really want to consider yourself as a tough guy, then you should undergo a typical endurance circuit just like the one from the next training video of the British Royal Marines, where a bodybuilder champion, a competitive physique athlete and an endurance lifting ...

Stop doing these chest training mistakes for better muscle results!

It seems that both the gym beginners and those advanced weightlifters do a whole bunch of chest workout mistakes that somewhat block the muscle gaining process. Listen to me carefully cause this is why your chest isn't growing as you would like to! Yes, you might think that those advanced gym guys know what they're doing but sometimes, because of the fact that they want to experiment, they try to "invent" new ways to perform the basic chest exercises, new ways that are bad and can also lead to ...

One simple but precious tip per muscle group is all you need for great workouts!

Yes, sometimes building big muscles comes to a halt even if you stick to your regular workout and diet but the thing is that maybe you aren't paying the same attention to details like the way you're lifting weights or keeping that correct form when doing exercises; That's why you should use these simple but effective workout tips per muscle group!   When it comes to training the shoulder muscles you must know that a well developed shoulder can be seen from far far away even if you're ...

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...