muscle's tag archives

Bodybuilding intensity and emotions! This is what pro bodybuilders go through every day

If you'll watch this youtube video, you'll see that bodybuilding is a demanding sport which can give you a lot of satisfaction but the thing is that, first, you have to train like these pro bodybuilders and endure that same pain from those last reps!   In order to get big muscles you have to go through gruelling workouts and eat right, to forget about always having fun and just keeping a strict workout and diet with lots of sleep! Some of you guys will laugh when you'll see these bodyb...

This is how Planet Fitness discriminates intelligent bodybuilders with their gym commercials! Click and read

First of all, let me start by saying that Planet Fitness isn't a gym dude! Yeah, you can train for 10 bucks but they have stupid gym rules that inhibit your hardcore workout, thus your muscle gaining process! How the f$%ck can you gain muscle mass when you're not allowed to grunt and drop the heaviest weights down on the floor, after doing those last two reps which make a difference between having a bodybuilder body with big muscles and being just a "fit" person? Planet Fitness isn't even for t...

Chevelle – Hunter Eats Hunter

Hi there guys, I've come back with another great workout song from Chevelle, to be more precise, from their new album! It's called "Hunter eats hunter" and it's kind of hardcore, just what the doctor ordered for some great workout sessions :D. For the past 14 days I was on a break from going to the gym and it felt like the days wouldn't pass without me thinking about a hardcore workout, that kind which gives you the best of muscle soreness. Today was my first chest day in 14 days and I must sa...

Check out Karina Akmens and her shredded fitness physique

It's time for some motivation for those girls who want to change something about their bodies or some cool female fitness model photos for the guys who are passionate about weightlifting for women and the results which they get from it. This article is about Karina Akmens, a female fitness model who went from a 22% body fat level to 13% and got big muscles that have a carved like appearance! Karina Akmens, the Latvian princess, didn't want to be skinny anymore and because of the fact that sh...

Funny Flex / Sex and the city parody with bodybuilders and bodybuilding first world problems

Everybody knows the filled of gossip tv series "Sex and the City" which was a hit when it came to showing those independent girls from New York how to act and how they could spice their sex life and etc. It was so good that Sarah Jessica Parker also signed a contract for a Sex and the City movie and the tickets sold out like hot cakes! Today, I'll show you the same show but with a twist: This short youtube video is a Sex and the City spoof which has in its main cast female bodybuilders as pr...

Secret tips from Dorian Yates for a best and fast chest and biceps workout!

This is the perfect article for those who want to get big chest and biceps muscles but without having to experiment different techniques which can lead to nasty weightlifting injuries and it's perfect because Dorian Yates himself talks about the small, simple but unknown things that make a difference when you're working out. Mr. Yates regrets that he had to learn from his own body abuse, all the things you need to know and do when working out for best muscle results; At least he shares some b...

Everybody buys lifting straps but what do they actually do and how should you use them

It's time to talk a little about how to use lifting straps bro because they are darn good for those who want to emphasize their bodybuilding workout results by adding more weight to the bar! You will always be limited by your grip strength and that's when some good heavy-duty cotton sewn straps will almost do the grip for you and let you finish those 2-3 last lifts. In this older article about how to get bigger traps, I've talked about lifting straps and their effect on your workout but I forgo...

Eminem – Superman

Sometimes, it's good to have a calm workout song that can also make you feel like "the big man" and Eminem did just that with his Superman song. It can be used in your songs for workout collection, it'll make you be your own Superman when you're at the gym and go hard with those dumbbells and barbells :D . Don't worry when you're listening to some of his lyrics: You want what you can't have Don't touch what you can't grab These aren't bodybuilding goal lyrics, they're for those women wit...

Get bigger traps now! What to do and how!

It seems that Chris Jones tries to sound and act like CT Fletcher and I understand the guy; He just wants to steal a little of CT Fletcher's bodybuilder charm and use it to gain more attention and popularity on social media networks while promoting his workout and diet to those who want to gain some muscle mass. The truth is that Chris does have a nice bodybuilder body and today's top tips for muscle gaining are for those who want to get bigger traps ! You'd think that having big trap muscles...

Shocking live biceps tendon tear video! Deadlift gone wrong on an unlucky powerlifter

Gym dudes and dudettes, today you'll have the chance to see a live filmed biceps tendon tear and man oh man, you'll cringe at the simple sight of that nasty injury! First of all, what's a biceps tendon tear? Well, this bodybuilding related injury is quite easy to explain: Tendons attach muscles to your bones. Your biceps tendons attach the biceps muscle to bones in the shoulder and in the elbow. If you tear the biceps tendon at the elbow like in this youtube video with the powerlifter who end...