muscle's tag archives

All about Generation Iron – A Pumping Iron copycat which focuses on the constant struggle of the nowadays bodybuilders

Let's talk about the new bodybuilding movie called Generation Iron. This movie is trying to be a Pumping Iron copycat where the focus sits on the backstages of the bodybuilding world, the unseen things from bodybuilding and the real struggle of each competitive bodybuilder in order to win the greatest prize of all.. the title of Mr. Olympia! This bodybuilding competition is like the Holy Grail of bodybuilding and if you win it, it automatically brings you, besides the $1.000.000 prize, sponsors...

Rammstein – Ich Tu Dir Weh

It's time for a great workout song from Rammstein, the german rock band which can get you in the mood for anything! All of the songs for workout are good to be kept in order and somewhere where you will always find them because there are some times in life when you can't train that hardcore at the gym to get big muscles and they will definitely help! You gotta love training to Rammstein's music, I mean the lead singer is obviously into weightlifting too! :D Ich tu dir weh really gives me ...

Big muscles and strength training is nothing if you can’t finish a typical endurance test for the British Royal Marines

There are a lot of people who think that if they get big bulging muscles and a bodybuilder body, everything will change for them and that they will become the strongest guys out there; But sometimes you get things wrong and if you really want to consider yourself as a tough guy, then you should undergo a typical endurance circuit just like the one from the next training video of the British Royal Marines, where a bodybuilder champion, a competitive physique athlete and an endurance lifting ...

Stop doing these chest training mistakes for better muscle results!

It seems that both the gym beginners and those advanced weightlifters do a whole bunch of chest workout mistakes that somewhat block the muscle gaining process. Listen to me carefully cause this is why your chest isn't growing as you would like to! Yes, you might think that those advanced gym guys know what they're doing but sometimes, because of the fact that they want to experiment, they try to "invent" new ways to perform the basic chest exercises, new ways that are bad and can also lead to ...

One simple but precious tip per muscle group is all you need for great workouts!

Yes, sometimes building big muscles comes to a halt even if you stick to your regular workout and diet but the thing is that maybe you aren't paying the same attention to details like the way you're lifting weights or keeping that correct form when doing exercises; That's why you should use these simple but effective workout tips per muscle group!   When it comes to training the shoulder muscles you must know that a well developed shoulder can be seen from far far away even if you're ...

Interesting fact that’ll make you eat more white rice than brown rice!

Every big bodybuilder will say that if you want to have a good diet plan, then you should eat a whole bunch of brown rice because it's perfect for a bodybuilder diet, but is it? What about white rice? Why do gym people avoid it? Brown rice is a slow digesting carb and a bodybuilder's best meal choice while white rice can be harmful if you want lean muscle mass because of the fast assimilation and sudden insulin release inside the body. The thing is that you should eat brown rice when you'r...

Grow lean muscles with these top 4 meat free high protein sources

There might be bodybuilders who are afraid of getting colon cancer from eating too much meat and then you have the vegetarian bodybuilders who don't eat meat! The most important question which results from these facts is: "how do I get big muscles without eating meat?" So, most of them, get very good answers that can satisfy anyone's needs for a proper muscle building diet without meat. Here are the top 4 meat free high protein sources that you should try: hemp seeds - they contain t...

Black Sabbath – War Pigs

Hi there friends, it's time for some cool workout music!! Is there a better rock band than Black Sabbath to entertain you and give you that gym mood? Yeah brah, I know you want a lot of songs for workout for your constantly changing taste in music and that's why today you'll get the "war pigs" song from Black Sabbath as your gym tune! Is it me or war pigs can give you the chills? Sometimes I get goose bumps while listening to it! Go on and add this tune to your mp3 player, you won't regret...

How did Robert Zuver’s gym became famous? Is it the best “homemade” gym in bodybuilding history?

Hi there muscle addicts, I know how a lot of you guys just love bodybuilding and learning how to get big muscles but today I have something new and interesting from the history of bodybuilding, even more way back than the Arnold Schwarzenegger era! Yeah, It's all about the ultimate gym in bodybuilding history, Bob Zuver's gym, a place which is so famous that, if you somehow stumble upon a legendary weight plate with Zuver's logo on it (an original one), you can sell it with as much as 40 $ pe...

What does Jay Bednar eat to get those muscles?

Jay Bednar is "just" a NPC super heavyweight champion with big muscles for those who don't know him. This big bodybuilder obtained some good rankings in various bodybuilding competitions like the 2012 IFBB North American Championships, 2012 NPC Europe Supershow Championships and etc.; A lot of guys are out there, trying to get that bodybuilder body with a perfect body fat and carved like muscles, but you know what? You have to be somewhat special to obtain some street cred in bodybuilding, ...