Muscle Gaining

Henry Cavill’s Theseus workout and diet plan for Immortals

After watching Immortals i've told myself to write a little bit about Henry Cavill's workout and diet that made him look like the great mythological Theseus, a mortal warrior that was chosen by Zeus to lead a fight against Hyperion (Mickey Rourke) who wanted to release the titans for another battle against the gods. Yeah that's interesting enough but if you've seen the statues from ancient Rome or Greece that withstood at the passing of time you probably know the fact that those statues have ...

Advices on water consumption in bodybuilding

Here are some important advices regarding to the required amount of water consumption in bodybuilding: don't underestimate the quantity of liquids lost from your body through sweat; Each liter of fluid lost has to be completed by drinking at least 4 glasses of water. During one hour of training in the gym as a bodybuilder you can lose even 2 liters of water from your body interesting tip or advice here if you want to know precisely your level of dehydration, you can always weigh yourself...

Feta and tuna pasta recipe

Recipe for today: Feta cheese and tuna pasta If you want to get a big dose of protein, carbs and calcium fast then this is the perfect recipe for you today! Try to buy feta cheese that's low in fat because we don't want to look like a plump don't we? Now there's no problem with the tuna, you can get tuna in water or in oil to grow muscles like injectable steroids :) . Ingredients for Feta and tuna pasta recipe: 1 can of drained tuna (it doesn't matter if it was in oil or in water) 1/...

Queens Of The Stone Age – Go With The Flow

Queens Of The Stone Age - Go With The Flow This workout song makes me feel confident and it's a good thing, i always need that feeling when i'm doing something important including building muscles. I can always go with the flow... :D

Lesley Rothera in pink with sexy shredded back and traps

Once a shemuscle, always a shemuscle! That is the case for Lesley Rothera a sexy female bodybuilder that has to show us a beautiful sculpted back, incredible sexy glutes in pink underwear and she also has some very imposing traps for a woman... Yesterday, Lesley made the guys from the gym drool only by squatting a little and pumping those hot glutes and thighs! Muscles rock!

The tug toner (shake weight sexual parody)

Remember the article that i wrote a long time ago about that shake weight scam that involved unusual hand movements similar to masturbation? :D Yeah well.. in the mean time other get fit scams appeared on the fake fitness market and this new one that i will show you.. funny but it really gives me the heebie jeebies, it's like gay fitness gear cause in the video of tug toner if you buy one, you'll also get another tug toner for free to stretch out your muscles with a friend and dude believe me...

Dual role of pain in bodybuilding thus in muscle gaining!

I guess every bodybuilder knows one important motto in bodybuilding regarding the gain of lean muscle mass with or without steroids and that motto is: "No pain, No Gain!". That motto is almost true but not all pain is good pain and it doesn't mean that you have to be addicted to it. Pain is a defense mechanism of the body that prevents injuries but it can be a very powerful tool in bodybuilding if you know how to use it. The key is not to go from good pain to a bad one! What's the differenc...

Lise Thexton in hot black undies

Lise Thexton is quite an exceptional female bodybuilder and her bulging biceps with those washboard abs speak for themselves. Ohh and those exquisite thighs are so sexy being a perfect match for those black undies. Another argument for a short definition of muscle hotness..

Sarah Wernert, fitness figure modelling for Mcdonald’s !?

Haha, so Sarah Wernert wears this funny Mcdonald's t-shirt and now she's Mcdonald's sexy image for free :D.It's weird how a female fitness figure promotes unhealthy food (junk food) when she's on a strict diet to get that body, omg this is an OXYMORON cause you can't get a ripped body with strong muscles without healthy food!!! Finally i've got the chance to say that word. Still, she's lovin' it in Mcdonald's style!!! If only all the women could get that hot body by eating at Mcdonald's :). Ripp...

Small secret to get stronger in the gym

It seems that the quiet before the storm is the key for an efficient workout that gives the best results, yes you can use workout songs during your workout but, according to some new studies, you should know a secret before going to the gym to grow muscles. So when i prepare myself for a good workout, i'll usually listen to something that would energize me like some rock songs or watch some mma fights for a boost of adrenaline and testosterone but now i'm messed up after i've read that secret...