muscles's tag archives

How to make creamy spinach dip for a good taste

Recipe for today: Creamy spinach dip for a good taste You can serve this creamy spinach dip recipe with crunchy vegetables or you can spread it on a sandwich whatever it works for you. Ingredients for Creamy spinach dip 10 ounce or more of chopped spinach because it`s the main ingredient 8 ounces of cream cheese 1 cup of sour cream 8 ounce or so of drained and chopped water chestnuts 1 cup of finely chopped red pepper for flavour and good taste in the creamy spinach dip re...

Dorian Yates quotes before and after contests

Dorian Yates is a bodybuilding legend for sure and he kind of always won in different bodybuilding competitions but you know what? Dorian Yates never was worried before bodybuilding contests or after them and Yates always gave surprising answers when he was asked if he was nervous, worried or anything before entering those contests because he was certain about his body, his muscles and his determination to win. Dorian Yates: "If those guys with better genes trained as hard and intense as me, I...

Minna Pajulahti dream peace hope shemuscle

Minna Pajulahti is a serious fitness competitor and as a shemuscle deputy she can show us 6 pack abs, shredded shoulders and much more besides her sexy red underwear with heart theme in the word hope. Dream peace hope what does that exactly mean? Maybe Minna Pajulahti the finnish fitness shemuscle is a supporter for world peace because with those muscles everybody will listen to her :D.

Monstrous, freaky, abnormal and huge arm photo!

Check out this photo of a monstrous, freaky, abnormal and huge arm that i`ve stumbled upon while lurking on the internet for fresh stuff on this muscle blog.We can see those veins pumping resembling to pipelines that are filled with gas and for those muscles i guess you really need some SUPER FUEL, anyway take a look at the photo/pic or whatever! Steroids are generally used for creating abnormal huge muscles but what the hell are those? :D

Forget the myths about women`s weight training

A lot of women are avoiding weight training because of some rumours or misconceptions about women's weight training. As a woman you can`t have a complete weight loss program without weight training because you burn calories while you pump up the muscles in the gym and here are some common myths about women`s weight training: There`s a myth that women's weight training increases their chest size but it isn`t true because breasts are made of fatty tissue and when you work out the fat burns makin...

Oksana Grishina`s sexy hamstrings

Look at Oksana Grishina`s super hot body! She`s doing bent over barbell rows for training her upper back. Oksana, this female bodybuilder or shemuscle is super shredded and you can see that starting from her triceps and going towards her hamstrings... i mean look at them, they`re so hot and sexy! Our shemuscle here has the perfect bent over position (form) for doing those barbell rows and even for something else :D. Oksana Grishina`s physique is lean and she really does have dreamy muscles that ...

Salmon steak with ginger and lime for proteins!

Recipe for today: Salmon Steak with Ginger and LimeWe all need our protein intake for healthy, strong and hard muscles and this is the perfect dish, a high protein meal with 50-60 g of protein.Ingredients for Salmon Steak with Ginger and Lime 4 salmon fillets of 6 ounces each but there`s no problem if the salmon is heavier 8 slices of lime for vitamin c that you need for growing muscles :D 2 tablespoons of softened unsalted butter 2 teaspoon of soy sauce 1/4 teaspoon of garlic powder for...

Eminem- Crack a Bottle (Official Music Video)

Eminem - Crack a Bottle (Official Music Video) Oldies but goldies :).. i`m glad that you enjoy my workout songs and i hope you`ll grow the muscles that you dream about!

Branch Warren`s Huge Calves Workout

Branch Warren has featured in many bodybuilding magazines and Branch even appeared on the magazine cover of Muscular Development. He's the image of MuscleTech supplements i think and returning at the article`s title let`s find out some things about Branch Warren`s workout for those supernatural calves of his cause calves are muscles too aren`t they!? :D Branch Warren built his lower part of his legs in time with hard work and he did it alternating between a moderate-rep workout and a high-...

Sabaton- Into The Fire

Sabaton - Into The FireMissed a good workout song? Well here it is: Sabaton into the fire.. pump those muscles!