muscles's tag archives

Tuna Waldorf Salad With Apples On Bed Of Greens

Recipe for today: Tuna Waldorf Salad With Apples On Bed Of Greens Ingredients for Tuna Waldorf Salad With Apples On Bed Of Greens 3 diced unpeeled red apples 1 tablespoon of lemon juice 6 oz. of drained white tuna 1 cup with chopped celery 1/4 cup with walnut kernel 1/2 cup with fat-free mayonnaise for us bodybuilders and our need for a low body fat 1 lettuce for the bed of greensHow to cook Tuna Waldorf Salad With Apples On Bed Of Greens This easy recipe is very tasty and ag...

How to get big forearm muscles

If you`re reading this article i know that you really want to know how to get big forearm muscles so i guess that the best thing to do is to begin with the main idea. I`ll start with something that everybody knows; When it comes to training their arms, many individuals tend to focus on their triceps and especially on their biceps.It`s understandable but think about it!When you`re outside the probability of wearing a t-shirt or a short sleeve shirt is big thus meaning that the most visible part o...

Is Arnold returning to making movies?

Well it seems so! The ex-governor Arnold Schwarzenegger made an announcement via Twitter to all of his followers 2 weeks ago:"I’ll be back, to acting!" I guess Arnold missed his career in acting and it`s nice to see that he`s still into it but i read on a site that he lost $200 million in movie contracts due to the fact that he had to run California and that can be another reason for Arnold Schwarzenegger`s returning to acting. Arnold left the movies and Hollywood for politics in 2003 but ...

Delicious Three Bean Salad for Big Muscles

Recipe for today: Three Bean SaladThis is a low fat, high fiber, high protein salad that should easily maintain your muscles :).Ingredients for Three Bean Salad 1 pound of green beans (you have to trim and cut the beans diagonally into 1-inch pieces) 1 tablespoon of extra-virgin olive oil 1 teaspoon of Dijon mustard one 15 ounce can of cannellini beans, drained and rinsed one 15-ounce can of kidney beans, drained and rinsed (beans are the key ingredient of the recipe if you didn`t get the Three ...

Is Michael Strahan in Shape During his Retirement?

Michael Strahan spent 15 years chasing quarterbacks and tackling running backs but now after his retirement everything got a little boring i guess.. he`s a broadcaster with the FOX NFL Sunday crew and his life is very quiet. Former NFL Star Michael Strahan is still working out to maintain a healthy muscular physique. What did you think? That Michael would stop? Well.. NEVER!!! :) Now though Strahan has a new workout routine and a different meal plan because he doesn`t train as intense as h...

Brisco – On The Wall ft. Lil Wayne

Brisco - On The Wall ft. Lil WayneNew workout song rap style for your demanding muscles.

3 Super K1 Wallpapers

These new fighting styles like those used in MMA or K1 replaced boxing a long time ago. The new and improved, more tougher, more buffed with pumped muscles fighters are just fierce and nothing gets in their path. Here are 3 wallpapers from k1 matches, including one that has female k1 fighters:

Happy New Year 2011!!

What can i say :D may the new year 2011 bring to you lots and lots of money, health and muscles! Cheers, take a break and get drunk, it`s worth it! Off season for 1 day ! :)

Ludacris – My Chick Bad ft. Nicki Minaj

Ludacris - My Chick Bad ft. Nicki MinajHey, missed me? Well if yes, here`s a workout song for your muscles.

Brandon Curry 15 Minute Shoulder Workout Routine

Brandon Curry has a shoulder routine named "southern fried". When the burn in Brandon`s shoulders don`t want to leave and he just can't take it anymore, he stops, drops and rolls. This 15 minute shoulder workout from Brandon Curry consists of what he calls cable shoulder complexes. When doing these exercises keep the resting time no more than 30-60 seconds between each set.Brandon Curry 15 Minute Shoulder Workout Routine Cable rear laterals 3-4 sets with 10-15 reps each set Cable rear del...