muscular's tag archives

How to get big forearm muscles

If you`re reading this article i know that you really want to know how to get big forearm muscles so i guess that the best thing to do is to begin with the main idea. I`ll start with something that everybody knows; When it comes to training their arms, many individuals tend to focus on their triceps and especially on their biceps.It`s understandable but think about it!When you`re outside the probability of wearing a t-shirt or a short sleeve shirt is big thus meaning that the most visible part o...

Davina Ripped Shemuscle

Davina is one of the strongest, sexiest muscular women, damn hot shemuscle. Like her ripped shoulders and the tummy pierce too.

Muscle Turns To Fat Myth From Gyms

"Bodybuilding is bad for you what do you realize when working out? If you stop working out the muscle turns into fat!" This statement is ridiculous just like saying to a professional race car driver that the engine from his car will attack him :| or whatever, you understand the analogy i hope :). There is no biological pathway for muscle to "turn into fat" but like all myths, this one has a grain of truth. if you stop working out you lose strength and muscle mass, and that`s a fact. exercise...

Carrot Top Muscles and Rumoured Steroid Usage

Scott Thompson aka The Juicer or The Steroid Comedian Guy was born on 25 February 1965 in Rockledge, Florida, U.S.A . Scott Thompson is better known by his stage name Carrot Top and he`s an American comedian known for his bright red hair, prop comedy and often self-deprecating humor. In 2001 Carrot Top (Scott Thompson) started lifting weights that sport being called bodybuilding and morphed from a scrawny little dork into a brawny effeminate fruit that seems to use some steroids. What do you t...

What is Synthol?

Synthol a site enhancement oil (SEO), is a liquid substance, usually has a mixture of oils and it`s used by bodybuilders to increase size of some muscles .It is not a steroid! The effects of Synthol (SEO) are just cosmetic, and it doesn`t help you improve muscular performance or strength training. Synthol or other SEOs work by filling up the muscle with an oil substance.It is injected directly into the muscle that needs to be increased. Synthol (SEO) is usually used to make a particular musc...

Weight Training for Women

Diet "The more muscle you have, the more fat you burn!". Quick weight loss from dieting can cause a quick loss in muscle tissue. This is not the best way to receive the best proportions. Since women have less muscle mass then men, extreme dieting is more damaging to the female physique then to the males. When you cut back a lot on food intake, it deprives the female body of energy, and the body usually becomes weak. A loss of two pounds or more a week, means you are loosing muscle mass as you a...

Training Tips For Women

1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles. 2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...

5 Tips for building Abs

1. Focus on the diet.Your diet is the main factor in how your abs will look. "Abs are made in the kitchen, not in the gym!"2. Minimize rest time in between sets.Try to only take 1 minute of rest [or less] time in between abdominal exercises. The goal is to keep rest to 30 - 40 seconds in between sets. Keep those abdominals burning!3. Contract and flex your abs in between sets.This technique helps to build abdominal definition. Bodybuilders have been known to stretch and flex in between sets to i...

Hugh Jackman`s Workout

At age 40, Hugh Jackman has a frame packed with hard muscle mass while being leaner than at any time in his life.He trains at the crack of dawn because research suggests that people who train in the afternoons consistently do workouts of far less intensity than those who do train in the morning. A typical Jackman workout takes an hour to 90 minutes, including warm-up and cardio sessions.His personal trainer Mike Ryan bases the weights workouts on big compound lifts and adds some twists, so Hugh...

Calculate Your Body Fat !

The formula for men is: %Fat=495/(1.0324-0.19077(log(waist-neck))+0.15456(log(height)))-450 The formula for women is: %Fat=495/(1.29579-0.35004(log(waist+hip-neck))+0.22100(log(height)))-450 LOG refers to the logarithm with a base of 10, or LOG10, not that with a base of e, or LN. LOG(100) = 2. The formulas require the measurements to be in Centimeters with the acurracy of 0.5 cm. The American Council on Exercise uses the following categories based on percentage of body fat: ...