net's tag archives

Ups `n Downs in Bodybuilding Part 4

Today i will talk about how i started taking steroids. I have been researching a lot on the net about steroids, benefits and side effects and after 3 weeks i had to choose between testosterone and dianabol (naposim).The fact that testosterone is injectable didn`t scare me but, because it was illegal i couldn`t just go to a doctor and put him to inject it to me and i didn`t knew how to make a proper injection on my own.I was afraid of touching a blood vessel or my sciatic nerve.. so i decided to ...

How to Get a Bikini Ready Body!

Every summer you need to get fit don`t you? :) Well here is what you need to do `till then.-Don't drink fruit juices or juice-based products while "dieting".-Try to have a intake of 25 to 35 gm of fiber per day.-If you get hungry, eat a few ounces of protein to tide you over until your next meal.-Eat at least two servings of fish per week to get healthy fats.-Spice up your food with red pepper, which boosts metabolism.-Drizzle sugar-free syrup over cooked carrots for a sweet treat.-Drink green ...

Atkins diet 10 tips for succes!

10 Tips For Succes ! 1. Do You Understand What Are You Eating? Atkins is about eating right. But to eat right, you need to know what you’re eating.You have to learn which foods your body needs to lose or maintain weight,how to reduce carbs and sugar from your diet. Acceptable foods are: -All fish including: Flounder Herring Salmon Sardines Sole Tuna Trout -All fowl including: Cornish hen Chicken Duck Goose Pheasa...