nutrition tips's tag archives

Rich Piana – What he really eats!

As you've seen in most of my articles, I put a lot of emphasis on a good workout and diet; Yes, today, I'll just go a bit through the diet part. Every pro bodybuilder who gives nutrition tips in youtube videos and etc., does it with his main supplement sponsors in mind and forgets to tell you about his steroid intake but Rich Piana tells everything as it is, including the fact that he uses Synthol and takes steroids! Yeah so, our big Rich Piana just wants to tell us the truth, he's already r...

Nutrition tips for those beginner weightlifters who don’t know what to eat to get big muscles!

And what would be the problem if you're a gym newbie? Nobody was born with all the knowledge you need to know for every life style, job or sport. That's why i made this blog, to entertain you and also to teach you how to and not to do stuff in the gym. This blog should be like your virtual friend, it will help you go along that path which will bring you a perfect bodybuilder body with big muscles. Anyway, if you want to get to look like bodybuilding legends, then you'll have to quit your day j...