Muscle Gaining

Kevin Levrone

Dorian Yates`Secret Workout For A Big Back

Dorian Yates, a six time winner of Mr. Olympia was known by his high-intensity training methods: low volume and maximum effort, pushing working sets to failure and beyond. Dorian Yates` Back Training “If I have a secret for width, it's Nautilus pullovers. I really feel these in my outer lats. I alternate doing these one workout and Hammer pulldowns the next.” “During barbell rows, I keep my body at 70 degrees to the floor. Staying more upright places less strain on the lower back and ...

Jay Cutler`s Therapy

The training needed to be a three-time Mr. Olympia and Arnold Classic champion puts a lot of wear and tear on the body.In addition to stretching before, during and after training, Jay Cutler used a wide variety of physical therapy to overcome the trauma from years of intense, heavy training.Chiropractic SessionsWhat: : Adjustments to hips, neck, lower and middle back.Function: Keep body operating at high level.Duration: One hourFrequency: Once per weekCost: FreeDeep Tissue MassageWhat: An aggr...

Jusup Wilkosz

Franco Columbu

6 Time Mr. Olympia Dorian Yates Getting Married

Dorian Yates is getting married!Here's a quote from the man himself:"I will marry my fiancé Glauce Ferreira. Glauce is from Brazil and won the IFBB South American Bodyfitness event; she was also the IFBB World Bodyfitness Champion 2007. We met at the Arnold Classic in 2008 and have been inseparable ever since. Obviously it was her beauty that initially caught my attention, but I was really captivated once I found out what a wonderful person she is on the inside as well. Wish us well!"

Mike Mentzer

Samir Bannout

Jay Cutler

Dorian Yates