osteoporosis's tag archives

Training Tips For Women

1)Set a Goal. Decide what you want to get out of your workout. Are you after Madonna's arms or a job that requires you to have a nice sculpted body?Are you lifting weights to improve function, health, appearance, or sports performance? Once this has been determined, you can better tailor your routine, choosing exercises that will target the proper muscles. 2) Be Consistent. Once you commit to weight training, stick with it. True, a long day at work doesn't provide much inspiration, but resist t...

Minerals a very important factor of our diet!

Although minerals may be required in small quantities, they are still vitally important to our general health and wellbeing. 1.Calcium Calcium is needed for so many different functions in the body, from bones, to blood clotting, your muscles etc. People often think of bones as a static piece of the body, where very little change occurs, but that is a totally incorrect perception. Bone is a dynamic part of the body and calcium is constantly flowing into, and out of it.Calcium is needed for th...

Deca-Durabolin (Nandrolone Decanoate)

Decadurabolin is a favorite to thousands of steroid users.Decadurabolin made by Organon from Holland is an injectable steroid that is a derivative of 19-nortestosterone(you can see what 19-nortestosterone means at the other steroid "ANADUR" i have explained it there). It is excellent for developing size and strength, it has a very little liver toxicity and it is not affecting excessively the hormone functions of the body.Deca Durabolin/Decadurabolin can be used for cutting or for bulking. At...

Anavar (Oxandrolone)

Anavar/Oxandrolone has a reputation of being one of the safest anabolics available. Women and children are often given this drug with little or no adverse side effects.For athletes, it is a mild anabolic exerting more strength than muscle mass.Although it is mild, Anavar/Oxandrolone is 17 alpha alkylated so liver can be affected in high doses. 1.Legitimate Medical Use Anavar is used medically to aid individuals who have lost weight due to surgery, trauma or infection. Those exper...