pain's tag archives

Puddle Of Mudd – Blurry

Puddle Of Mudd - Blurry Here`s a new workout song for today and this song will surely create the necessary mood for working out! Can you take it all away well you shoved it in my face this pain you gave to me !!! Trust me you should listen to this puddle of mudd song :D.

Prevent Lower Back Pain With These Tips

Bodybuilding is hard where you can experience a lot of pain and if you want to get good proportions you have to exercise every muscle in your body including the back muscles. But if you are not careful with the back exercises you can injure yourself and back pain affects about 7 out of 10 people. Here are some tips to prevent lower back pain:prevent back pain exercising regularly keep your back and abdominal muscles strong always stretch before any strenuous physical activity to prevent b...

“One and a Half” Method for huge Biceps

“One and a Half” method is a substitute for the "21 reps" method in which you perform the top half of a rep seven times, then the bottom half seven times, then finish with seven full reps to ensure maximum growth for you biceps. With this "One and a Half" method, you follow each full rep with a half rep. The goal is to experience a maximum burn in your targeted muscles meaning in your case the biceps when using the "One and a Half" method. Let me explain how to do this for these muscles calle...

DJ Khaled ft. Ludacris, Snoop Dogg- All I Do Is Win

DJ Khaled ft. Ludacris, Rick Ross, Snoop Dogg & T-Pain - All I Do Is WinThis music video gives you the necessary pump for your workout so start pumping up, grow muscles and feel the energy shivers from Ludacris, Snoop Dogg, Rick Ross, T-Pain and Dj Khaled. Enjoy watching this video!

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

Hot Massage for Muscle Relaxation

Hot massage can be done with the help of stones and special oils. Stone masage fights against headaches, muscle cramps, articulation, rheumatic and spine pain. Hot masages are effiecient for people that suffer from arthritis or arthrosis and they can reduce anxiety, depression but in a bodybuilders case.. a hot massage can make him feel brand new and full of energy. So, hot massages relaxes the muscles and increases the efficiency of a bodybuilders movement!

Bicep injuries

A bicep injury can take you by surprize when you work your bicep too much, strain it too hard or another way to make a bicep injury is when you`re using poor form. There are two types of bicep injury: a tear of the bicep tendon around the shoulder area a tear of the bicep muscle around the elbow A tear of the bicep tendon around the shoulder area-this type of bicep injury is common in older men and is caused by arthritic changes. A tear of the bicep muscle around the elbow-this bicep ...

Tricep injuries

A tricep injury is likely to occur when the tricep muscle is placed under pressure it's used to or not prepared for. A tricep injury can also be caused by repetitive movements (like throwing). Bodybuilders will usually get a tricep injury from lifting to heavy or not warming up correctly.Warming upWarming up fills your muscles with blood and prepares them for the workout. You're triceps should be fully warmed up before attempting to start the heavy exercise.Try to warm up for 5-10 minutes using ...

Amino acids

Amino acids are the building blocks of protein, and unlike the two other basic nutrients – sugar and fatty acids, amino acids contain nitrogen – about 16%.Amino acids are used in most body processes from regulating the way the body works to how the brain functions - They activate and utilize vitamins and other nutrients.Proteins are chains of amino acids linked together, bound together with peptide bonds and there are about 29 amino acids commonly referred to in human health. The liver manufac...

Winstrol (Stanozolol)

Winstrol (Stanozolol) it is dissolved in water, this means that Winstrol Depot 50 mg/ml must be injected much more frequently than the oil-dissolved steroids.The reason for this is the relative low half-life time of steroids. Those dissolved in water must be injected at least every second day, and best results are observed at a daily injection of 50 mg.Winstrol Depot is clearly defined in bodybuilding: preparation for a competition. Together with a calorie-reduced diet which is rich in pro...