panic's tag archives

How old to lift weights?

Untill what age should you lift weights in order to keep a healthy body with toned muscles that will stir envy from the people around you?Don't panic, even if you're getting older and older you should know that this is "how old to lift weights" should look like! :D

Prevent Lower Back Pain With These Tips

Bodybuilding is hard where you can experience a lot of pain and if you want to get good proportions you have to exercise every muscle in your body including the back muscles. But if you are not careful with the back exercises you can injure yourself and back pain affects about 7 out of 10 people. Here are some tips to prevent lower back pain:prevent back pain exercising regularly keep your back and abdominal muscles strong always stretch before any strenuous physical activity to prevent b...