After drug dealing 50 Cent got help from Eminem (Slim Shady) to promote his album and it was a hit, as well as his following movies.

But now everything has changed for the well developed physique with greatly shaped muscles of 50 Cent because when he was preparing for his “skinny” role in the future movie “Things Fall Apart” that will appear in cinemas in 2011, a drama centered around a promising football running back during his senior year in college that gets diagnosed with cancer, he had to lose weight and fast!

For this movie, 50 Cent lost almost 30 kg, from 97 to 70 in nine weeks (as you can see in the photos) with a liquid diet and doing exercises at the gym for three hours daily (overtraining). 50 Cent is co-producer of this movie along with Randall Emmett, partner in the production company Cheetah Vision Films.

A small joke from a friend of mine ” Lose weight or die tryin`” . Check out the photo gallery with 50 Cent that went from a buffed up guy with huge muscles to a skinny, anorexic, lean, pale and scrawny person.

I decided: “No More!” and i broke off with her.

And you know what?

Every bad thing has an opposite effect!

My ex-girlfriends sister had a boyfriend and he was a K1 fighter that enjoyed bodybuilding as much as i did.(let`s call him Jim)
Jim was older than me and he had the answers for everything. I was sad after my separation with my girlfriend but he took me “under his wing” and told me all kinds of bodybuilder secrets that he learned in years of bodybuilding. We were also gym partners and Jim really had a huge impact on me.
Ohh another thing that i forgot to say; I was the kind of guy that talked a lot especially during training yeah yeah, that guy that you hate in the gym that just comes to talk and Jim was a little bit harsh or severe with me but i understood the fact that he was trying to make me focus on building muscles, not on talking and jerking around.

So he disciplined me and was a good friend.

I admire Jim, he really knows what he wants from life and takes it with a full hand.
But one day i decided that i want to take steroids, i thought i could be more happy and feel better about me but i will tell you about those steroids in another part ( to be continued)

-progression (the trainer adds more weight to the bar/machine session each session as they attain greater strength)
-overload (where the muscles are forced to hypertrophy or thicken by being exposed to above-normal levels of stress)

More weight/repetitions are added to the bar/machine in consecutive workouts as the trainer adapts. It may be summed up with the philosophy of ‘intense, brief, and infrequent’.

1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse.
2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced.
3.Stacking: The process of combining drugs, or using more than one drug within a cycle.
4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and gradually decrease in an effort to minimize the side effects associated with coming off. As with pyramiding, this method is obsolete.
5.Pin or Dart: These are needles used with syringes for injection.
6.UG or UGL: Underground Labs, or clandestine laboratories that produce steroids.
7.Gear, Juice, Vitamin S:Steroids
8.Test: Testosterone
9.Deca: This is a slang name for Nandrolone Decanoate, which was originally sold under the trade name Deca-Durabolin.
10.D-bol: This is a slang name for Methandrostenolone, which was originally sold under the trade name Dianabol or Naposim in Romania.
11.A-bombs: This is a slang name for Oxymetholone, which was originally sold under the trade name Anadrol.
12.Var: This is a slang name for Oxandrolone, which was originally sold under the trade name Anavar.
13.Winny/Winnie: This is a slang name for Stanozolol, which was originally sold under the trade name Winstrol.
14.EQ: This is a slang name for a veterinary drug called Boldenone Undeclynate, originally sold under the trade name Equipoise.
15.AAS: Anabolic Androgenic Steroids, this is the medically accepted abbreviation for steroids.
16.Tren: This is a slang name for any form of the drug “Trenbolone” which is available in several forms.
17.Clen: Clenbuterol is not an anabolic steroid. It is a prescription asthma medication that if used in high enough doses increases the metabolic rate, thus reducing body fat.

Other

18.Bitch Tits:A condition in which female like breast development occurs in a bodybuilder, also called Gynecomastia.
19.Bulking Up:Gaining bodyweight by adding both fat & muscle, a once common practice no longer in vogue among knowledgeable bodybuilders.
20.Burn:The burning sensation in a muscle that comes from the lactic acid and pH buildup resulting from exercising the muscle to failure.
21.Cap:The deltoid muscle of the shoulder, which can be divided into front, middle and rear heads for training.
22.Cheat Reps:When muscle fatigue begins to set in or the weight is too heavy, some athletes employ body English or ‘improper’ form to make the lift, using surrounding muscle groups or even momentum to assist in the movement.
23.Close Sport:Standing by, alert and ready to assist promptly if called upon by someone performing an exercise.
24.Circuit Training:A workout technique in which the individual goes from one exercise to another. One set per movement per round, with minimal rest, thus gaining some aerobic benefit at the expense of maximal strength gains.
25.Cramping:Exercising a muscle using shortened movements that causes a muscle to cramp, contracting painfully perhaps to the point of temporary fatigue to achieve a greater pump.
26.Cutting Up:Stripping the body of excess bodyfat while retaining maximum muscularity. Also can be called Ripped, Shredded, Sliced, etc.
27.Definition:Extremely low bodyfat coupled with superior muscle separation and vascularity; the physical manifestation of ‘dialing it in’. Adjectives that are used to describe this desired state include ripped, shredded, sliced, cut, striated.
28.Dialing It In:The process of training and dieting to get shredded for a contest. Adjectives include on time, on the money, peaking.
29.DPP:Short for Discipline, persistence and patience.
30.Flat:Describes muscles that have lost their fullness, commonly caused by overtraining, undertraining or a lack of nutrients and water.
31.Flush:To increase the blood supply to a muscle, thereby bringing in more nutrients.
32.Forced Reps:Additional repetitions of an exercise performed with the help of a partner when you’re unable to do anymore reps on your own.
33.Freak:Anyone with inhuman size or unproportional muscles. The person that makes you stare.
34.Free Hand Movement:Any exercise that can be performed without exercise equipment, using only your bodyweight, such as a push-up or squat without weight.
35.Full:The appearance of muscle pressing against skin. The best competitive bodybuilders manage to look simultaneous full and shredded.
36.Glutes:A shortend version of gluteas maximus, the largest of the muscles forming each of the human buttocks.
37.Guns:Another word for Biceps, alone for with triceps. Other slang words include Pipes, Pythons…
38.H.I.T.:High Intensity Training. A method that states it is not about doing ‘more’ or ‘less’ exercise but rather an appropriate amount on exercise to stimulate optimum muscle growth.
39.Isolation:A technique that focuses work on an individual muscle without secondary or assisting muscle groups being involved, which provides maximal muscle shape. A good example is the seated dumbbell concentration curl.
40.Lats:A term which is abbreviated jargon for the latissimus dorsi. This Latin term translates roughly into ‘lateral muscles of the back’. When viewed from the rear, and relaxed, the lats form large inverted cones.
41.Lean Body Mass:Fat Free body tissue, comprising mostly muscle. Lean mass is the primary determinant of the body’s basal metabolism (calories you burn at rest). In healthy men, bodyfat (bodyweight minus lean body mass) ranges from 8-12%; in women, 18-22%.
42.Mass:Size – lots of it. If you train hard and eat right, you can add muscle. A growing bodybuilder’s favorite word!
43.Muscle Confusion:A technique to counteract the cessation of growth that occurs when muscles adapt to the training demands placed upon them. To keep the body growing and getting stronger, a bodybuilder needs to vary his/her sets, reps, rest, weight used and exercise angles during each workout.
44.Negatives:The act of lowering a weight againt gravity, specifically, resisting gravity by lowering the weight slowly and under control.
45.One Rep Max (1RM):Your absolute strength in a given movement. Powerlifting competitions are a test of 1RM strength. For many bodybuilders, especially beginners, 1RM training is harmful because of the higher risk of injury. A weight that you can just complete in 10 reps is a good approximation for most people of 75% of their 1RM.
46.Plates:The weights that you put on an Olympic dumbell, specifically a 45 pound weight. Smaller weights are called quarters (25 pounds), dimes (10 pounds), and nickels (5 pounds).
47.Periodization:Also called Cycle Training, a predetermined approach to strength and muscle building in which bodybuilders train light for several weeks, then heavier, and then really heavy, and the process is cycled. Helps avoid injury and burnout.
48.Progressive Overload:Gradually adding more resistance during strength training exercises as your stregth increase.
49.Pump:The look and feeling a bodybuilder experiences when his/her muscles engorge with blood as the result of intense exercise.
50.Six Pack:A ab muscles so well developed that you can see the separate muscle under the skin where your stomach is. Other words include washboard.
51.Skull Crusher:The lying french press, in which you lower a barbell from full extension above your head down to your forehead and then extend at the elbows to press it back up.
52.Unilateral Training:It means working one side of the body at a time.
53.V-Taper:A person with big shoulders and a small waist.
54.Vascular:The visibility of veins on a bodybuilder as a result of exercise and low bodyfat (and perhaps higher blood volume).

Leg Extensions: Use a full range of motion. Go all the way up and all the way down.

Leg Curls: Use a full range of motion and do not “jerk” the weight up.

DB Pullovers:Be sure to do a good warm up set so you do not injure yourself. Lift heavy and do not rest at the top of the movement.

BB Overhead Shoulder Press: Do these in front of your face, not behind the neck. You can injure your rotator cuff when doing them behind the neck. Go down until the bar is about at chin level, not lower. Slow slow reps!

Seated Rows: Keep your back straight up and down. Do not move far forward or lean far backwards. You want to be squeezing together your shoulder blades!

Bench Press: Slowly, go down and touch your chest around your nipple area. Do not use momentum to get the weight up. Use a spotter and get an extra rep with his help to really blast the muscle.

Barbell Bicep Curls: Do not sway! Keep your elbows at your side and do not move them. Squeeze your biceps upward.

Tricep Extensions: Keep your body straight up, do not lean over too much.

Weighted Pullups: If you can’t do pull-ups, do pulldowns. Do these slowly and go all the way up and down. Use the wide-grip bent bar.

Weighted Dips: Strap on the weight! Keep your body straight up and down, do not lean over too much. You want to be working your triceps, not your lower chest.

Standing Calf Raises: Go all the way down and up. Don’t use too heavy of a weight where you can only do partial reps. Feel it burning!

Abs: Choose a good exercise that uses some resistance. Don’t work your abs on any off days. Abs are normal muscles just like your shoulders and chest!