peak's tag archives

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...

Susanne Niederhauser

Susanne Niederhauser is another female bodybuilder with well sculpted muscles as you can see in the photos from the gallery and she decided to enter a gym together with her older brother Dieter at the age of 17. Actually Susanne Niederhauser was looking for a hobby as a change to the office job. Susanne was fascinated looking at photos with the trained bodies of "Anja Langer" and Cory Everson" from the beginning. When Susanne Niederhauser watched the first competition in autumn 1987 she knew tha...