people's tag archives

Hot Massage for Muscle Relaxation

Hot massage can be done with the help of stones and special oils. Stone masage fights against headaches, muscle cramps, articulation, rheumatic and spine pain. Hot masages are effiecient for people that suffer from arthritis or arthrosis and they can reduce anxiety, depression but in a bodybuilders case.. a hot massage can make him feel brand new and full of energy. So, hot massages relaxes the muscles and increases the efficiency of a bodybuilders movement!

Attention! Too much fruit eating makes you fat!

From the start i have to tell you that ironically, in most cases only fat people that try fruit diets get fat and athletic persons remain the same because they need the caloric intake for the muscles but i will explain more, later in this post.Fruits are beneficial for health but excess consumption will only bring extra pounds !It`s true that fruits contain vitamins, fibers and antioxidants wich protect us from various diseases, but a large quantity of eaten fruits isn`t recommended even if you ...

Sweet Potatoes And Carotenoids

Sweet potatoes have been found to contain the highest level of carotenoids in the vegetable kingdom, and that's good because carotenoids enhance muscle cell recovery after workouts thus helping you to improve your muscle growth and carotenoids from sweet potatoes even fight viruses such as the common cold.Carotenoids (beta-carotene, alpha-carotene, gamma-carotene, and beta-cryptoxanthin) have vitamin A activity (meaning they can be converted to retinal), and these and other carotenoids can also ...

Dolph Lundgren Today

It`s been 25 years since Dolph Lundgren appeared in the movie Rocky alongside Sylvester Stallone, and it seems that, today the swedish star, Dolph Lundgren may be having a harder time maintaining his physique. At a age of 52 years, Dolph Lundgren has gained some fat but his chiseled physique didn`t go away that much. These 2 photos were taken at the Mexican Riviera where Dolph Lundgren was in vacation.In order to improve his physique and athletic abilities for the role of Ivan Drago, Dolph Lundg...

Alkaline Water Helps Your Health

The human body needs alkaline water to clean itself from the acid residues and mantain its health. Alkaline water neutralizes the acid residues from the human body and it liquefies them to ease the excretion without affecting your health.Alkaline water treatment is very popular in Japan for treating the next diseases: headaches, arthritis, epilepsy, asthma, tuberculosis, meningitis, liver and kidney disease, nausea, gastritis, diarrhea, hemoroids, diabetes, eye diseases, reproductive organs can...

Kim Kold “Dennis” Movie And Photos

Kim Kold is a danish bodybuilder, 1.92 cm, and has a weight of about 145 kg. I really admire Kim Kold, as a bodybuilder he really is well developed and it seems that Kim has a good performance in acting too, like the movie "Dennis". This movie is about a bodybuilder that hasn`t got a social life with friends or even a girlfriend because he`s huge and considered a freak. In the "Dennis" movie, Kim Kold as the bodybuilder named Dennis lives with his mother, and it seems that she doesn`t lets him ...

Ups `n Downs in Bodybuilding Part 3

As you have seen in the photos from part one and two i`ve put some muscle mass.But i was greedy and wanted more and more. People at school really started to annoy me with their foolishness.I hate people that talk from heard abouts when they see that you got some muscle mass.For example people usually asked me something like: "hey man, do you take proteins (supplements)?" Like proteins are some kind of steroids or something, i mean you get proteins from eating regular meals! Some people are so du...

Arnold Schwarzenegger Today

I don`t understand all the fuss debating on Arnold Schwarzeneggers body today.Arnold Schwarzenegger in his youth, was a great bodybuilder no doubt, but when he announced that he will leave the bodybuilding world what did you expect? He focused on other things than bodybuilding, like: family his career as an actor politicsand i agree with him. Now Arnold Schwarzenegger is 63 years old and still hits the gym regularly, but what do you think an 63 year old man can do? Not much i can tell ...

Gym Behaviour

Hey guys, do you know those persones that just spit in the gym or talk trashy words? The trashy words don`t bother me so much as the bad behaviour of some people in the gym. When you go in a gym and want to lift some weights, you need proper concentration, some music to get you pumped up, water(for hidratation) and a towel don`t you? A towel or two, are needed in the gym as my last coach said:" You can catch two rabbits in one shot" and the meaning of that is: you protect the gym equip...

Am I a Binge Eater?

What is Binge Eating? Binge eating is when a person has episodes of uncontrollable eating.During binge eating, a person rapidly consumes an excessive amount of food. People who have eating binges often feel ashamed about being fat or depressed about their overeating. Binge eating can be followed by compensatory behaviour as purging (induced vomiting or laxative abuse), fasting, and heavy exercising. Don`t worry.. binge eating can be a mislead term sometimes.