Muscle Gaining

Tuna Waldorf Salad With Apples On Bed Of Greens

Recipe for today: Tuna Waldorf Salad With Apples On Bed Of Greens Ingredients for Tuna Waldorf Salad With Apples On Bed Of Greens 3 diced unpeeled red apples 1 tablespoon of lemon juice 6 oz. of drained white tuna 1 cup with chopped celery 1/4 cup with walnut kernel 1/2 cup with fat-free mayonnaise for us bodybuilders and our need for a low body fat 1 lettuce for the bed of greensHow to cook Tuna Waldorf Salad With Apples On Bed Of Greens This easy recipe is very tasty and ag...

Waikiki Chicken Recipe

Recipe of the day: Waikiki Universal Chicken Ingredients for Waikiki Chicken recipe: 4-8 ounce of skinned chicken breasts 1/2 cup of unbleached flour 1 tablespoon olive oil 1/4 teaspoon pepper 1-4 ounce can of sliced pineapple in its own juice (i think that`s the waikiki secret :) ) 1/2 cup water 3/4 cup cider vinegar 1/4 teaspoon ground ginger 1 green pepper, cut into 1/4 inch ringsHow to cook Waikiki Chicken Recipe: Wash, dry the chicken and coat it with flour. In a nons...

Spinach And Rice For Growing Muscles

Recipe of the day: Spinach And Rice This spinach and rice recipe is quite simple to make and it`s full of vitamins, carbs, has a low calorie intake and a little dash of proteins. Ingredients for Spinach and Rice Recipe:1/3 cup rice, cooked 3 tablespoons low-fat cottage cheese 1 egg white, beaten until fluffy 2 teaspoon chopped fresh parsley to give flavour to the spinach and rice recipe 2 teaspoons chopped fresh dill Dash of pepper 2 cups fresh spinach, chopped 3 teaspoon whole...

Barbecued Italian Sausage and Bean Salad

Recipe of the day: Barbecued italian sausage and bean salad Barbecued italian sausage and bean salad is a high protein recipe to grow your muscles with. Ingredients for Barbecued Italian Sausage and Bean Salad: 600g Italian sausages 350g trimmed small green beans 400g can with drained, rinsed cannellini beans 4 vine-ripened tomatoes, cut into wedges 1/3 cup flat-leaf parsley leaves, roughly chopped 1/4 cup olive oil 1 tablespoon balsamic vinegar crusty Italian-style bread,...

Salmon Quinoa Salad

Recipe of the day: Salmon Quinoa SaladQuinoa has a lot of aminoacids and it`s cooked similar to rice.Quinoa is a grain grown in crops that has edible seeds and it is not a true cereal.How to cook Quinoa use hot water, soak for five minutes and remove its outer coating because it will have a bitter taste if not removed stir the quinoa with your hand, and carefully pour off the rinsing water, using a fine mesh or something transfer the quinoa to the cooking pot, add 1 1/2 cups water and 1/2 tsp s...

South Seas Steak

Recipe of the day: South Seas Steak1/2 cup pineapple preserves 1/4 cup teriyaki baste and glaze sauce 2 Tbsp. lemon juice dash white pepper 4 beef T-bone or Porterhouse steaks 1 Tbsp. Caribbean jerk seasoningPrepare and preheat the grill. In a small saucepan, combine preserves, teriyaki glaze and lime juice and cook over low heat until it melts and combines, stirring frequently.When ready to grill, rub the steak with jerk seasoning. Place it on the grill over medium heat 4-6 from ...

Steak Diane

Recipe of the day: Steak Diane-1 pound sirloin steak-1/2 teaspoon salt-1/8 teaspoon pepper-1 tablespoon olive oil-1 onion, thinly sliced-1 (8-ounce) package sliced button mushrooms-2 (5-ounce) packages prepared fresh green beans-2 tablespoons Worcestershire sauce-1/2 teaspoon dry mustard powder-2 tablespoons lemon juice-1 cup beef broth-2 tablespoons cornstarch-2 tablespoons chopped fresh parsleyTrim the excess fat from the steak, cut it in half and across the grain (or perpendicular to the line...

Marinated Grilled Chicken

Recipe of the day: Marinated Grilled Chicken-1/4 cup (50 ml) extra-virgin olive oil-1 tbsp (15 ml) grated lemon rind-3 tbsp (50 ml) lemon juice-1 clove garlic, minced-1 tsp (5 ml) dried dill weed-1/4 tsp (1 ml) each salt and pepper-4 boneless skinless chicken breastsOptional:-8 lettuce leaves-2 tomatoesIn a bowl, whisk together oil, lemon rind and juice, garlic, dill weed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 ho...

Five-Spice Chicken

Recipe Of The Day: Five-Spice Chicken-2 tbsp (25 ml) lemon juice-2 tsp (10 ml) liquid honey-1 tsp (5 ml) five-spice powder-8 chicken pieces In a large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil,five-spice powder, honey, and 1/4 tsp (1 ml) each salt and pepper.Remove the skin from chicken if desired (to reduce fats). Add chicken to marinade, turning to coat; let stand for 5 minutes.In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, i...

How to Get a Bikini Ready Body!

Every summer you need to get fit don`t you? :) Well here is what you need to do `till then.-Don't drink fruit juices or juice-based products while "dieting".-Try to have a intake of 25 to 35 gm of fiber per day.-If you get hungry, eat a few ounces of protein to tide you over until your next meal.-Eat at least two servings of fish per week to get healthy fats.-Spice up your food with red pepper, which boosts metabolism.-Drizzle sugar-free syrup over cooked carrots for a sweet treat.-Drink green ...