Muscle Gaining

Am I a Binge Eater?

What is Binge Eating? Binge eating is when a person has episodes of uncontrollable eating.During binge eating, a person rapidly consumes an excessive amount of food. People who have eating binges often feel ashamed about being fat or depressed about their overeating. Binge eating can be followed by compensatory behaviour as purging (induced vomiting or laxative abuse), fasting, and heavy exercising. Don`t worry.. binge eating can be a mislead term sometimes.

Funny Fat Person Synonyms

Fat Person- butterball, fatso, fatty, roly-poly, chubby, superfatted

Strategies to Motivate Yourself

Learning what uniquely motivates you is what will make you successful in your weight loss or weight gain journey.1:Write down your goals.2:Create a fitness action plan.3: Set a completion date.4: Enter a competition.5: Enter a competition amongst your friends.6: Plaster motivational quotes all over your house.7: Post your favorite fitness role model on your refrigerator.8:Post your favorite fat picture on your refrigerator.9:Type "Get off your Fat Butt" on your screen saver.10:Practice core stre...

Free Weights Or Weight Machine?

You have made the decision to finally get your body in shape.You want the convenience of a home gym. Now you need to decide which is going to be best for you, free weights or a weight machine. Which will give you the best muscle gain? Free weights(dumbbells, barbells) seem to have a slight edge over machines and here's why:Because you use different muscle groups with free weights, research seems to indicate you may get stronger with free weights over a machine. Working out with free weights also...

6 Time Mr. Olympia Dorian Yates Getting Married

Dorian Yates is getting married!Here's a quote from the man himself:"I will marry my fiancé Glauce Ferreira. Glauce is from Brazil and won the IFBB South American Bodyfitness event; she was also the IFBB World Bodyfitness Champion 2007. We met at the Arnold Classic in 2008 and have been inseparable ever since. Obviously it was her beauty that initially caught my attention, but I was really captivated once I found out what a wonderful person she is on the inside as well. Wish us well!"

Jargon Used In Bodybuilding

Steroids: 1.Cycle: A period of steroid use often 8 or more weeks in length, followed by a similar period of disuse. 2.Pyramiding: This is when users build up to their heaviest dose on a cycle. Though prevalent in the early days of steroid use, this method was found unnecessary and is virtually no longer practiced. 3.Stacking: The process of combining drugs, or using more than one drug within a cycle. 4.Tapering: This is the opposite of Pyramiding. Users begin with their highest dose and ...

Water

In nutrition, water is more essential than food itself, for a person may live for weeks without food but only a couple of days without water.Half of your body`s weight is water, and this fluid is necessary for the functioning of every organ and a body and is a structural component of cells. When cells lose the water they lose their shape. It plays an important role in digestion and absorption as well as circulation and is essential in the regulation of body temperature, lubrication of joints an...

Hardgainers

What is a "hardgainer"?A Hardgainer is a genetically-typical person (if there is such a thing).He/she is born with no special genetic 'gifts' which enable them to pack on muscle mass quickly. Such people cannot gain lots of strength using VOLUME training, but a hardgainer can make impressive gains using less frequent workouts with considerably less volume (see topic Supersets).Estimates of the percentage of the population who are "hardgainers" range from 60% to 95% (Steve Holman "The Home Gym Ha...