personal trainer's tag archives

How to handle steroid dealers in the gym – the thug way! Punching and bitch slapping

So, how would you react if you caught your employee selling steroids in the gym, especially if it's your gym?! I guess that you'll do the same or.. if you were a concerned citizen you would announce the authorities but that can lead you into closing down your business with your own hands. I really understand the gym owner's reaction when he found out that a steroid dealer was doing business under his very own nose. He slapped the shit out of the steroid seller with the help of his business pa...

The most terrifying squat fail ever to be seen! Here’s how Jean Pierre Fux looks like after that knee injury

So this is what happens when you replace fake weights like they used in the 80's for bodybuilding photo shoots, with real weights! Jean Pierre Fux was the main character for the most terrifying example of squat fail from all the bodybuilding history and everybody who bought Flex magazine in 2002 could've seen it. The main idea of this article is that, today, after almost 11 years, people still tend to show off with huge weights and that is a bad thing to do because as you can see from Jean Pi...

Sofia Vergara’s workout and diet is fit for a modern family housewife!

Strength training is so healthy for women but nowadays they all think that if you're into weight training you'll get a female bodybuilder body; That's so wrong and all the girls should take example from Sofia Vergara's sexy body achieved through hard workout and diet. The colombian actress is 41 years old and man she can give us a sexy pose ! Lots of you guys and girls know Sofia Vergara from the Modern Family series and she manages to keep such nice shapes with the help of a great workout and ...

Lazar Angelov max reps on the bench press with 220lbs!

Every personal trainer has to look like a person who really cares about the way that he looks and that's a must because that's his only publicity, the publicity which brings customers for his personal training. If you found a personal trainer who looks and trains just like Lazar Angelov you must know that he's your perfect motivation and inspiration because he got to that point where he knows his body and your body is quite the same in many ways. With a good workout and diet from a personal tra...

Check out Andreia Brazier’s workout sample and full diet plan!

Andreia Brazier is a female fitness model and she's got a sexy body and lots of women want to look like her for the simple reason that men love women like Andreia. Building muscle is a hard job and you need to know your body in order to get a good workout and diet that will help you in your muscle gaining journey. Andreia Brazier's body is the perfect example of what diet results should look like and that's why i found a motivational video with Andreia Brazier's workout too. You can find lot...

Andreia Brazier wearing a tiara and sexy lingerie that are fit for a princess!

The sexy part of muscle gaining was shown by Andreia Brazier, the queen of fitness, in that interesting photo shoot! She's a great female fitness model and every girl should take gym classes from Andreia Brazier because she also learned a lot of useful gym related stuff from her personal trainer ohh and also her husband, Tom Brazier. While Andreia Brazier wears that tiara fit for a princess and sexy lingerie made out of swarovski crystals, she's also in a sexy pose which reveals her ...

Dwayne Johnson The Rock before and after transformation in photos! Did he take steroids or not?

We all know Dwayne Johnson along with his big muscles but if you check out how he looked like in the past when he still was a professional wrestler, you'll see that he changed a lot during the years. Now, when we're closer to the year 2013, The Rock instead of getting older and weaker is growing bigger and stronger due to his workout and diet but i'm pretty sure that he's using steroids because i know for a fact that even the best looking bodybuilder body starts to lack of HGH or human growth...

Ben Affleck`s Workout and Diet Plan

Hmm did you see the new movie "The Town"? Well you should see it because it`s a really nice one with some good action in it :). Ben Affleck got some ripped muscles and a impressive physique when playing the role of a ex pro hockey player Doug "Dougie" MacRay, a longtime thief that tries to manage his feelings for a bank manager connected to one of his earlier heists... so the plot begins :D but nevermind the movie, let`s talk about Ben Affleck`s Workout and even a little bit about Ben`s Diet Pl...

Jobs for Muscular or Fit People

If you`re bored in that old desk of yours and you can barely wait to get to the gym after hours or do some sport activities i think that your job isn`t quite the job for a fit, muscular person like you! If you like the rush of adrenaline running through your veins or working in a sporty way you might consider finding a new job worthy of your muscles. Combine business with pleasure and believe me, you will never get bored going to the gym or doing sports because the job will need you to do tha...