Muscle Gaining

Bodybuilder and teacher Mike Katz – photo gallery

Mike Katz is another bodybuilding legend that also appeared in the well known movie Pumping Iron. He didn't get that much fame and the best title that he won was at the 1976 Mr. Olympia where he placed 4th in the heavyweight division. At that contest he was in his peak form. At a height of 6'1" his competition weight was 240 lb. and the off season weight was between 250 and 260 lb. In that time Mike Katz along with other bodybuilders was called gay, narcissistic, muscle-bound or any of the othe...

Matt Schulze’s workout and diet plan

Matt Schulze is a medium actor but he's got talent and the bad guy roles really suit him like a glove. Matt played in movies like the Fast and Furious franchise and others like Torque, Blade or Transporter.. Along the road Matt Schulze needed some lean muscles so he went to the gym where he had intense workouts to put on almost 70 pounds of muscle through the years ooh and of course a diet plan was needed too. Matt Schulze's Workout for shredded muscles in bad guy roles It seems that Matt Sch...

Sucker Punch: sexy dolls, workouts and training

Emily Browning or Baby Doll as you know her from the new movie Sucker Punch is a young girl that gets institutionalized by her abusive stepfather after killing her younger sister by mistake. After conceiving a plan and strategy in her imagination through an alternative reality, Emily Browning or Baby Doll together with Abbie Cornish as Sweet Pea, Jena Malone as Rocket, Vanessa Hudgens as Blondie and Jamie Chung as Amber try to escape from the mental facility beating anyone that stood in their w...

Male to female bodybuilder Chris Tina Bruce

Our transgender bodybuilder Chris Tina Bruce or Christopher Gary Bruce was born in Washington DC, raised in Atlanta, Georgia and matured in Dallas, Texas. This male to female bodybuilder went from 230 lb. male bodybuilder to 180 lb. female fitness trainer and she can be proud of that! But Chris Tina Bruce or also known as Christina Foxx had a normal life before becoming a transgender bodybuilder because she had a wife (his/her high school girlfriend), two kids and pursued her interest in fitnes...

Chris Hemsworth`s Workout and Diet Plan for Thor

Are you waiting to see the new movie "Thor"? Cause i sure am and i can barely wait... from the trailer it seems that "Thor" will be a blockbuster but now let`s get back to our main subject today: Chris Hemsworth, his muscle workout and his diet plan! Chris Hemsworth`s Workout for "Thor" For playing the role of Thor, Chris Hemsworth required an amazing transformation with his physique at least (we can`t doubt his talent in acting) and for that transformation Chris really gave all his energy a...

Kai L. Greene Pose Photo Gallery

Kai Greene describes his childhood as troubled. Did you know that at age six, Kai became a ward of the state? Or that he was moved through different foster homes for most of his adolescent life?Kai Greene started this bodybuilder life only because his seventh grade English teacher encouraged him.Kai L. Greene Pose Photo Gallery

Jessica Biel`s Intense Workout And Diet Plan

Jessica Biel got my attention from the movie "The Illusionist" but when i started searching for movies of her i found another movie "Blade: Trinity" that was launched in 2004. In that movie Jessica had a stunning body i mean she was very toned up, well defined and she got huge muscles, Jessica`s shoulders were very wide and impressive but don`t make me think of that gorgeous ass :D and athletic legs. Are you ready for Jessica Biel`s Intense Workout And Diet Plan from "Blade:Trinity" ? Jess...

Fannie Barrios Tribute For Her Muscles

Fannie Josefina Barrios was born in Caracas, Venezuela on May 30, 1964. Fannie Barrios was the Venezuelan champion in 1997 and 1998 with impressive definition and muscles as you can see in the photo gallery. She earned her pro card in 1998 when she won a contest called Absolute Center of the Americas in San Salvador. Fannie Barrios`s professional debut in the muscle world was at the 1999 Jan Tana Classic. She was a two-time class winner at the Jan Tana Classic, winning the middleweight class in ...

Sexy Female Abs Photo Gallery

Today`s post will have some sexy muscle female with superb abs in a small photo gallery and i hope you will like them. Veins are popping out of the skin, the tight pressured skin against those abs.. yeah some sexy female abs indeed!  So enjoy viewing these photos of sexy hard rock abs..Sexy Female Abs Photo Gallery