photo gallery's tag archives

Check out Karina Akmens and her shredded fitness physique

It's time for some motivation for those girls who want to change something about their bodies or some cool female fitness model photos for the guys who are passionate about weightlifting for women and the results which they get from it. This article is about Karina Akmens, a female fitness model who went from a 22% body fat level to 13% and got big muscles that have a carved like appearance! Karina Akmens, the Latvian princess, didn't want to be skinny anymore and because of the fact that sh...

The army has to train too! Improvised gyms made by those who love bodybuilding

Bodybuilding is a global phenomenon which is embraced by everybody regardless of race, color or gender; Being a sport which helps people build some serious strength and also big muscles, it has been used as a part of the army's training too. Of course that when soldiers are in their main military base, having a proper gym with good equipment isn't a problem, but sometimes when you're out in a small camp near a war zone, "One must make do with what one has"! This is why lots of soldiers put th...

Amazing girl with muscles: Amy Updike

Everybody likes to see awesome girls with muscles at the gym but it's hard for girls to keep themselves motivated with their workout and diet. Anyway, Amy Updike seems to be one shredded girl who could compete in a lot of female fitness model contests and win :D. Amy is that hot blonde girl that comes at the gym and trains for 2 hours with minimal rest without giving a f$%k about all the guys who stare at her well sculpted glutes and legs :D.  Mrs. Updike has a ripped physique with rock hard mu...

Black Daniel – Gimmie What You Got

Black Daniel - Gimmie What You Got Na na na naaa, this type of workout song can lift spirits in any gym if someone would just hit the play button already :D. Why can't we all grow big muscles on our big or small frame? Well, this is a question with a tricky answer and that's why you have to think about it. By the way, this song from Black Daniel was in the soundtrack of Magic Mike, a funny movie with male strippers that knew how to have a great time! Here is a link with Channing Tatum (Magic M...

Check out Rene Campbell flexing her muscles! Photos and video too

It seems that Rene Campbell is the best looking female bodybuilder and she can prove it by posing and flexing her muscles as you can see from these photos and youtube video. I've always tried to show you interesting things like a photo gallery, a good workout and diet, bodybuilding news and much more :D and again, i hope that you enjoy my work. Rene really has some huge and muscular legs, just take a look at the first photo, you'll be amazed by her bulky thighs, hamstrings, calves and other l...

Check out Andreia Brazier’s workout sample and full diet plan!

Andreia Brazier is a female fitness model and she's got a sexy body and lots of women want to look like her for the simple reason that men love women like Andreia. Building muscle is a hard job and you need to know your body in order to get a good workout and diet that will help you in your muscle gaining journey. Andreia Brazier's body is the perfect example of what diet results should look like and that's why i found a motivational video with Andreia Brazier's workout too. You can find lot...

The “holy crap” in female abs! – Hot six pack abs photo collection

Lots of men want to get that bodybuilder body with six pack abs and yes.. to get washboard abs, you need constant motivation but a lot of those guys who go at the gym, forget about their goal to get ripped abs and they just become that social type of guy from the gym who comes only for flirting or to chat with his friends. Today, i'll show you a bunch of photos with sexy abs but on women and as you all know, female abs are harder to obtain. Now all you have to do is to motivate yourself and s...

Dwayne Johnson The Rock before and after transformation in photos! Did he take steroids or not?

We all know Dwayne Johnson along with his big muscles but if you check out how he looked like in the past when he still was a professional wrestler, you'll see that he changed a lot during the years. Now, when we're closer to the year 2013, The Rock instead of getting older and weaker is growing bigger and stronger due to his workout and diet but i'm pretty sure that he's using steroids because i know for a fact that even the best looking bodybuilder body starts to lack of HGH or human growth...

Learn how to deadlift from the experts! Best video example on how to gain strength

If you're one of those guys who focus on strength training or if you just want to build muscles, then you should try some deadlifts. Training sessions for advanced bodybuilders should always include deadlifts but first of all, they have to know how to deadlift correctly because the risk of getting a nasty back injury from deadlifts is big. Your muscle gaining journey to get a bodybuilder body should start with you reading this article on deadlifts! It's crucial for you to know how to deadlift ...

Bodybuilding police officers! To serve and protect photo gallery

I have the utmost respect for police officers because they work day and night regardless to any holidays and sometimes on an average salary just to keep citizens safe. That's why, if they're bodybuilders, then you must know that a bodybuilding shape is hard to maintain and it takes time and lots of food but it seems that these muscle cops from our today's photos have both or maybe they're genetically gifted. Can a police officer also be a bodybuilder? Well yes, to be a muscle cop is hard bu...