Muscle Gaining

How to curl a 170 lb barbell like a boss!

If you're curious how to quickly beat a weight lifting record in any possible way if you can't do it with your own physical strength, then you must try building your own exoskeleton like the one from the next video which was inspired from Elysium, the movie. There are so many interesting videos on youtube and this is one of them; The guy already had some strength and some muscle mass but the true power came from the homemade exoskeleton which just made him look like he was playing around with t...

Running vs. weight lifting lies! How stupid could they be?

While browsing on facebook, i saw a somewhat motivational photo about running and weight lifting and as you can see I really had to talk about it because it made me think that there are a lot of stupid people out there in the world. So, what's with this motivational photo that should push you towards weight lifting and not running...?! First of all, let's see what it says, the long term effects of running vs. weight lifting: Running Burns fat but it also burns muscle (i agree with...