Muscle Gaining

Barbell and Dumbbell Rows to Build a Bigger Back

Row Row Row your boat, let`s go down the sea.. what am i talking about here? Do you want a bigger and thicker back? Try implementing some "rows" to your routine because building a great back without at least one rowing exercise in your routine it is not possible! Every type of row is a compound lift, which means it stresses numerous muscles simultaneously. Chin ups, pull downs and pullovers force you to do the former, and rowing emphasizes the latter. Due to the mechanics of these motions, t...

Mickey Rourke`s Muscles: Steroids or Not?

Let me begin today with a very short version of the movie "The Wrestler" that has love, pity, sadness, muscles, brute force and lots of injected or oral steroids: Years have passed since the glory of "The Ram". The splendor, fame, fortune and applause have all faded away. Only the man behind the masked personality remains. Randy Robinson’s personal life is clouded with hard luck, personal demons, and the troubles of his past and present. Not all his battles are contained in the ring. Mickey R...

Alkaline Water Helps Your Health

The human body needs alkaline water to clean itself from the acid residues and mantain its health. Alkaline water neutralizes the acid residues from the human body and it liquefies them to ease the excretion without affecting your health.Alkaline water treatment is very popular in Japan for treating the next diseases: headaches, arthritis, epilepsy, asthma, tuberculosis, meningitis, liver and kidney disease, nausea, gastritis, diarrhea, hemoroids, diabetes, eye diseases, reproductive organs can...

Funny Steroid Poem

Steroid steroid be my friend Make me big`n strong cause it`s in trend, Buying steroids is this a fact? Popular ones sell like crack. Side effects who gives a crap? D-bol, testo, anavar Stacking steroids takes me far. When your balls get shrunk to death, Take some Clen to protect. Come on guy don`t be shy Take some roids, you shouldn`t die. Make me happy, don`t do drugs, Synthol is oil for cars and trucks. by yours truly Admin

Hardgainers

What is a "hardgainer"?A Hardgainer is a genetically-typical person (if there is such a thing).He/she is born with no special genetic 'gifts' which enable them to pack on muscle mass quickly. Such people cannot gain lots of strength using VOLUME training, but a hardgainer can make impressive gains using less frequent workouts with considerably less volume (see topic Supersets).Estimates of the percentage of the population who are "hardgainers" range from 60% to 95% (Steve Holman "The Home Gym Ha...