pork's tag archives

Barbecued bean salad for bulking muscles

Recipe for today: Barbecued bean salad for bulking muscles Hello my bodybuilder friend, summer is here and i think you want to eat something good, nourishing and also something low fat so one good option for still growing muscles can be one barbecued bean salad! Ingredients for Barbecued bean salad recipe 1 can of barbeque style beans 1 can of pork style beans 1 can of red kidney beans and by now i think you`ve seen that beans have lots of protein and eating beans can easily gr...

Ups `n Downs in Bodybuilding Part 5

After i bulked that muscle mass some time passed, spring came and along with it came sunny days, heat and i started wearing thin clothes, but in a particular day at school it hit me!I went to school in a black short sleeve shirt and a colleague of mine told me:"Hey Johnny you`ve gone fat, look at your belly."Those words made me realise a thing, f*%k bulking and muscle mass, i`ve bulked enough and i waited for summer to come faster.When summer came i`ve already had a plan in my mind with a strict...

Typical Menu For Low-Carb Days

6:30 AM:3-5 scrambled eggsDecaf coffeeSplenda10:00 AM:Low-carb tortillaChickenCheeseMayoProtein bar1:00 PM:Low-carb tortillaTunaCheeseProtein bar4:30 PM:VegetablesSteak or porkButterRanch dressingOptional 7:00 PM:40 grams of whey protein isolate5 grams of creatine monohydrate5 grams of glutamine9:00 PM:NutsIce cream(If you are already with some muscles on you, for the greater number of calories burned)SplendaProtein bar If you can`t afford to have a 7 a clock meal with supplements, just put the ...