Muscle Gaining

Shin Splints, Severe Muscle Pain

A friend of mine told me that, after running for a while his shins started to hurt pretty bad with a combination of tightness,ache and numbness all together. He even stopped running due to the shin hurting so bad. He asked me: Is there anything I can do to reduce the pain from those shin splints (stretching, massage, etc)? Will running with smaller steps decrease the shin splints from hurting this much? Well.. it depends on the severity of that "ouchhh my shin hurts!!", although you shou...

Dexter Jackson Thinks Negative

Dexter Jackson turned negatives into positives after starting competing as a bantamweight. He turned pro at light-heavy category some years ago. Dexter Jackson didn`t win a pro show for four years but Dexter has done a lot of winning since then and a lot of muscles. He is focusing on the negative half of reps and does slow and controlled ones. In an interview Dexter Jackson said that he wasn`t made for being a big guy and the way he built his muscle mass was by lifting heavy year-round. H...

Weight Training for Women

Diet "The more muscle you have, the more fat you burn!". Quick weight loss from dieting can cause a quick loss in muscle tissue. This is not the best way to receive the best proportions. Since women have less muscle mass then men, extreme dieting is more damaging to the female physique then to the males. When you cut back a lot on food intake, it deprives the female body of energy, and the body usually becomes weak. A loss of two pounds or more a week, means you are loosing muscle mass as you a...

Steroid Jokes

After taking a steroids test, doctors informed Chuck Norris that he had tested positive. He laughed upon receiving this information, and said "of course my urine tested positive, what do you think they make steroids from?"I know the steroid issue is tiresome, but I remember seeing an article a while ago about 14 high school students who were suspended for steroid use prior to their homecoming game. I still don't know how the team was able to play without their marching band.A report surfaced ...

Deca-Durabolin (Nandrolone Decanoate)

Decadurabolin is a favorite to thousands of steroid users.Decadurabolin made by Organon from Holland is an injectable steroid that is a derivative of 19-nortestosterone(you can see what 19-nortestosterone means at the other steroid "ANADUR" i have explained it there). It is excellent for developing size and strength, it has a very little liver toxicity and it is not affecting excessively the hormone functions of the body.Deca Durabolin/Decadurabolin can be used for cutting or for bulking. At...