post workout meal's tag archives

How To Get Big Shoulders Like Gabe Moen! Here’s His Workout Routine

There are a lot of guys who have narrow shoulders and they sometimes tend to feel less imposing than other men who go at the gym. This is a problem especially for those hard gainers out there but if you stick to a good workout and diet, you will always make good muscle gains! Tired of being the guy with narrow shoulders? You can try Gabe Moen's workout for big shoulder muscles! It isn't a secret but you might have missed something on the path which rewards you with big muscles and a bodybuild...

Do mice work out? The answer can be funny but shocking! Stop buying mouse traps!

Have you guys ever wondered why and how does a mouse manages to escape from a deadly mouse trap? Well it's shocking but it seems that the bodybuilding cult has spread everywhere including for those pesky rodents and these mice have quite big muscles because they can (get ready for this!!) bench press their way out of the mouse trap and also get some carbs and proteins out of it, yep the cheese which you use as bait is a post workout meal for them. :D This youtube video will make you laugh or...

A Big Breakfast for Big Muscle Gains

Breakfast is your post workout meal but also probably the most important meal of the day to promote muscle growth. After hours of fasting your body is primed to absorb and utilise far more nutrients than it is able to at other times from the meals in that day. Blood glucose levels are low, muscle glycogen and amino acid stores are low and your body will be in a state of dehydration, you are like a zombie. When you eat that breakfast, your body will release a hugely anabolic hormone called in...